Solar Plexus Therapy

• Mild physical activity (treadmill)
  • Nurse/md will check physical health/ vitals.
• Mindfulness
• Sleep
• Smile
• Animals
• Kids
• Music
• Gratitude exercise
• Affirmations
• Volunteer
• Yoga
• Forgiveness
• Nature
• Read
• Get outside into the sun
• Eat yellow foods, such as corn
• Drink camomile tea
• Be aware of who you spend time with (make sure they love and appreciate you)
• Catch yourself if you talk about yourself badly
• Visualize yellow pouring into this chakra

Yoga Poses

• Dhanurasana (bow pose)
• Kapalabhati pranayama or breath of fire
• High Lunge Twist with Anjali mudra (prayer pose)
• Parvritta Trikonasana (revolved triangle pose)
• Vajroli Mudra
• Bhujangasana (cobra pose)

Healing Stones

• Amer
• Gold
• Yellow or citrine topaz
• Tigers eye
• Gold calcite
• Gold
• Peridot
• Yellow tourmaline
• Laguna agate
• Labradorite
• Howlite
• Chalcedory
• Morganite
• Helidor
• Yellow sapphire
• Asper
• Citirine
• Malachite
• Golden berly
• Rhodochrosite.

Herbs

High Vibrational Foods

• Grains
• Nuts
• Fruits
• Vegtables
• Pasta
• Bread
• Granola
• Cereal
• Flax seed
• Rice
• Sunflower seeds
• Milk
• Yogurt
• Cheese

Spices: ginger, mint, chamomile, cumin, turmeric, fennel

Bad food/quality = less power, poor health.

 

Essential Oils

• Camomile
• Lemon
• Juniper
• Lavender
• Bergamot
• Rosemary
• Peppermint
• Bougainvillea
• Frangipani
• Ylang-ylang cedar
• Clove

Affirmations

[[You typically can not heal the root causes of ailments with affirmations. If you don’t do the core emotional healing and inner child work you will continue to suffer from addictions, cravings, be stuck in unhealthy relationships.]]

 

A

• ABDOMINAL CRAMPS: Fear. Stopping the process.
  • Affirmation:  I trust the process of life. I am safe.
• ACIDITY
• ANOREXIA: Denying the self and life. Extreme fear of rejection.
  • Affirmation: It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.

B

• BULIMIA: Hopeless terror. Purging self hatred.
  • Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.

C

D

• DIABETES: Longing for what might have been. No sweetness left in life.
  • Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.
• DIGESTIVE PROBLEMS

E

F

•  FOOD ALLERGIES 

G

• Gastritis: Prolonged uncertainty. A feeling of doom.
• Gall bladder problems
• Gallstones

H

• HEARTBURN (Re-flux): Clutching onto fear. Not trusting in the process of life.
  • Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
• HEPATITIS: (See liver problems)

I

J

• Jaundice: Internal and external prejudice. Unbalanced reason.

K

• Kidney problems

L

• Less immunity
• LIVER: Seat of anger and primitive emotions. Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
  • LIVER PROBLEMS: (Hepatitis) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
    • Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.

M

N

O

P

• PANCREAS: Represents the sweetness of life.
  • PANCREATITIS: Rejection. Anger and frustration because life seems to have lost its sweetness.
    • Affirmation: I love and approve of myself and i alone create sweetness and joy in my life.
• PEPTIC ULCER: Fear. A belief that you are not good enough. Anxious to please.
  • Affirmation: I love and approve of myself. I am at peace with myself. I am wonderful.

 

Q

R

S

• SOLAR PLEXUS: Ignoring ‘gut reactions’, or your own intuitions.
  • Affirmation: I trust my inner voice. I am strong, wise and powerful.
  • I love and accept myself
  • I stand up for myself
  • I am strong and courageous
  • I am worthy of love, kindness, and respect
  • I choose the best for myself
  • I express myself in a powerful way
  • I am proud of my achievements
  • I honor myself
  • I choose healthy relationships
  • I am authentic
  • I direct my own life
  • I appreciate my strengths
  • I feel my own power
  • I am free to choose in any situation
  • I seek opportunities for personal and spiritual growth
  • I am at peace with myself

• SPLEEN: Obsessions. Being obsessed about things.
  • Affirmation: I love& approve of myself. I trust the process of life to be there for me. I am safe. All is well
• Smoking
• STOMACH: Holds nourishment. Digest ideas & feelings.
  • Affirmation: I digest life with ease
  • STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.
    • Affirmation: Life agrees with me. I assimilate the new every moment of everyday. All is well. I relax & allow my mind to be peaceful.
• SHINGLES: Waiting for the other shoe to drop. Fear & tension. Too sensitive.
  Affirmation: I am relaxed & peaceful because i trust the process of life. All is well in my world.

T

U

• ULCERS: Fear, a strong belief that you are not good enough. “What is eating away at you?”
  •  Affirmation: I love and approve of myself. I am at peace. I am calm.

V

• Vomiting: Violent rejection of ideas. Fear of the new.

 

W

X

Y

Z