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I think we have so many people out of wack because they don’t know and accept who they are. People don’t understand how vulnerable a growing brain is…. Teenagers are trying to raise children and they are subjected to seeing everything thinking they won’t be affected…they are affected. They tell you, you need money to raise a kid etc but forget to say be emotionally & mentally sound…but for...

Self-Care Practices with HigherDOSE


The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity...

Healthy Love


Learn others love language. Healthy relationships. Healthy bodies. Toxic relationships. Toxic bodies. Whats in you, will come out. If theres no hate in you, no hate will come out of you. If theres no love in you, no love will come out of you. What is your relationship like with yourself? Others are mirrors of relationship with self Be true to yourself. BeYOUtiful Share...

Let Go With Love


Know the difference between needing to let go, and running/avoiding something.
Know the difference between who to let go, and who to be patient with.
Have patience with yourself when deciding to let go of anger, grief, trauma, and betrayal.

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