Sample Page

Know Better. Do Better. Feel Better. Choose An Enlightenment Session below YouTube Channel Friend’Em Enlightenment + Education Gripping the Wheel – Goals Session Meditation Poetry Slam Private Session Basically, Brown Podcast Worry, Distrust, + Anxie-TEA Music Make/Write Instruments Fitness Dance Legs Get It On Jazz Tap Dance Ballet African Yoga Aerial Pole Dance Sports SkatingContinue reading “Sample Page”

L-Theanine: Tea’s Amino Acid for Overall Wellness

Originally published on HVMN by Jamie Witherby. Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories. But popular teas (like green tea, black tea, and even tea extract and teaContinue reading “L-Theanine: Tea’s Amino Acid for Overall Wellness”

Magnesium Glycinate: Supplement Guide

Originally published on HVMN by Jamie Witherby You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps. The pain is sudden, searing, and seemingly out of your control. But thoseContinue reading “Magnesium Glycinate: Supplement Guide”


A Adrenal gland – The adrenal glands (also known as suprarenal glands) are endocrine glands that produce a variety of hormones. They are found above the kidneys. Each gland has an outer cortex and an inner medulla. The hormones they secrete aid in cell metabolism, adjust the water balance, and increase cardiovascular and respiratory activity. Adrenaline – a hormone secreted byContinue reading “Glossary”

Understanding the Brain

 The frontal lobes are located in the cortex and are responsible for learning and problem solving. The cerebral cortex is the thinking or strategy center of the brain, where logic and judgment reside. In addition to being rational, the cortex also has many other complex functions including memory, attention, perceptual awareness, language, and consciousness. “TheContinue reading “Understanding the Brain”