Promoting health & healing through understanding + art, with hopes of empowering individuals to make healthier choices regarding their health by understanding the mind/body connection. I believe if you know better, you’ll do better; ultimately feeling better.
#WhatsOnYourMind?
#LupieNoMore
I agree, I call it reawakening!
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[…] The body is built to go into fight, flight, or freeze mode whenever it senses a threat/trigger. Physically or psychologically. Its a short-term response to help you stay alert to the threat. Once it shifts to long term mode cortisol [stress hormone] is being released into the body.. its starts disrupting the normal fung sheui. ⬅🙃 Lol. It eventually manifests as physical symptoms. ➡ Stress Response System […]
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[…] of rest, exercising, mindfulness and taking a hot bath all have in common? They all activate the parasympathetic nervous system Parasympathetic Nervous System. When you activate the PNS it puts your body into ‘rest + […]
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hello, you can make donations here.
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