H20 in High Quality!

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. (Men have more water than women as a percentage.) The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients in the body, and maintenance of body temperature, flushing toxins, digesting food, andContinue reading “H20 in High Quality!”

Digestive Health + Enlightenment Sessions

The Gut. Nutrition Mind-Gut Connection and Digestive health. We may know already, the body needs nutrients to survive. These two can also affect the other. This section is filled with information and resources the contribute to the mind-gut connection. MineralsFood & NutritionH20 in High Quality!MAGNESIUM GLYCINATE: SUPPLEMENT GUIDE Digestive Health and Enlightenment Sessions General


physical health and mind body connection. Mind-Body Connection and Physical health. Taking care of your body is essential for your physical health, as many illness show physical symptoms because the mental and emotional health went untreated for too long. This section is filled with information and resources on physical ailments, proper nutrition, exercise, and resources that contribute to physical health.


mental health and emotional health. stress, triggers, trauma and health. The Mind-Body connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion, so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.