Stress Management
This is a self-paced course is to provide stress management techniques, exercise tips, enlightenment, and knowledge for healthy stress reduction and management.
This course includes one health coaching session.
Curriculum
- 3 Sections
- 11 Lessons
- 1 Quiz
- 0m Duration
Overview
3 Lessons0 Quizzes
- Journal Reflection:
- Who Are We
- Journal Reflection:
Stress Management
3 Lessons1 Quiz
- Journal Reflection:
- Stressors
- Journal Reflection:
- Health Coaching Session
Healing
5 Lessons0 Quizzes
- Journal Reflection:
- Overview
- Stress Management
- Exercise
- Nutrition
