Table of contents

• The Chakra System
• ROOT
  • The chakra system – 1. ROOT
    • Lupie No More Theory
    • Understanding Lupus
    • Love Me, Don’t Leave Me
  • Understanding Emotions and Fear
  • Understanding the Immune System
  • Understanding Inflammation
  • Root Therapy

• SACRAL
  • The chakra system – 2. Sacral
    • Understanding Adrenal fatigue
    • Sacral Therapy
• SOLAR PLEXUS
  • The Chakra system – 3.Solar plexus
    • Well Hello Mr. Grumpy Gills…
  • Solar Plexus Therapy
• HEART
  • The Chakra system – 4. Heart
    • Heart Therapy
    • The Heart Theory
• THROAT
  • The Chakra system – 5. Throat
    • Throat Therapy
• THIRD EYE
  • The Chakra system – 6. Third eye
    • Third Eye Therapy
• CROWN
  • The Chakra System – 7. Crown
  • Crown Therapy
  • Understanding the Brain

•  STRESS
  • Understanding Stress
  • Understanding Childhood Stress
  • Understanding the Stress Response Systems
  • Acute Stress
  • Understanding Chronic Stress
  • Long Term Effects of Cortisol
  • Stress Yields Behavioral Effects

• TRAUMA
  • Understanding the Impact of Childhood Trauma
  • Adult Survivors of Traumatic Events

• ENDOCRINE SYSTEM
  • Understanding the Nervous System
  • The Autonomic Nervous System
  • The Central Nervous System

• EVERYTHING IS ENERGY
  • Understanding the Effects of Inflamed Thinking
  • The Role of Rumination
  • Spirit Animals
  • Astrology
  • Angel Numbers
  • Law Of Attraction
• Understanding Emotions & Their Effects
  • Understanding Emotions and Fear
  • Well Hello Mr. Grumpy Gills…
  • Understanding Emotional Pain
  • Hello Kidneys
  • Jealous or Envious?
• Misc

All Affirmations

Glossary

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