Mind-Body Connection and Spirit. Spirit is what can not be defined as part of the body or mind, yet the body, mind, and spirit affect each other. Spirit is the nonphysical part of a person which is the seat of emotions and character; the soul. When the body’s systems work in harmony, and a person feels true peace in life, spiritual health flourishes. This section is filled with information and resources that contribute to spiritual health.
Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.
Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.
To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite products
Skin Brushing. A morning moment, dry brushing offers energizing qualities while improving the look and feel of your skin. Just 3-5 minutes will buzz your body’s connections. Skin is the human body’s largest organ, and skin brushing helps us keep it detoxified with a tantalizing and awakening effect. A healthy, invigorating way to turn sluggish and dull into bright, smooth and glowing. For travelling, we love the Dry Body Brush by EcoTools. (EcoTools produces 100% cruelty-free and vegan synthetic makeup brushes, sponges, applicators and bath accessories that are both stylish and eco-friendly.)
Oil Massage. Follow skin brushing with nutrient-rich, organic body oil for a calming, soothing effect that replenishes dry skin—locks in moisture and ensures glowing softness, firmness and radiance. We opt for pure jojoba oil, as it’s the closest molecule to our natural skin.
HD Infrared Sauna Blanket. Perfect at-home or on-the-go, our sauna blankets provide a slimming, detoxifying and mood-heightening experience—using radiant infrared heat to relax and revive the body. Reduce stress and anxiety, purify your system and trigger a feel-good dose of your brain’s happiness chemicals: dopamine, oxytocin, serotonin, and endorphins.
Face Mask + Hair Mask. A nice, gentle way to enhance quiet, calm reflections. Face and hair masks put you into total spa mode and boost confidence in appearance. To save on time, let your hair and face masks set while soaking in your sauna blanket. Infrared heat raises your core body temperature, opening your pores to better absorb face masks. Also, the heat from your scalp will help activate and enhance nourishing hair masks. For the face, we love Clear Improvement Charcoal Honey Mask to Purify & Nourish by Origins—formulated with bamboo charcoal, this purifying mask deep cleans and draws out deep-dwelling pore-clogs, impurities and debris, while golden wildflower and fermented honey nourish the skin. For hair, we look for castor oil, which stimulates natural hair growth while restoring and moisturizing damaged strands and nurturing the scalp.
Breathwork + Meditation. Where consciousness and subconscious meet. Focus on slow, intentioned, mindful breathing to encourage deep emotional, psychological and physical cleansing. We can participate in our breath and immediately feel the effects. Enter into meditative states, letting go of unhealthy thoughts, embracing clarity, establishing positive control of energies…effective and endlessly beneficial, regardless of busy schedules and limited spaces. Tip: if you’re new or prefer to practice with guidance, we recommend zoning out with headphones and the 1 Giant Mind app—a great support for learning, growing and developing your self-practice.
Learn others love language.
Healthy relationships. Healthy bodies.
Toxic relationships. Toxic bodies.
Whats in you, will come out.
If theres no hate in you, no hate will come out of you. If theres no love in you, no love will come out of you.
What is your relationship like with yourself?
Others are mirrors of relationship with self
Who you believe you are, how you relate to others, and how you engage with the world around you is directly aligned with your purpose.
What would I do if I knew I couldn’t fail?
What can you do with your time that is important?
What would you do even if nobody paid you to do it?
What makes you come alive?
What do you love to do?
Where do your strengths lie?
What qualities do you love to express the most?
What would make it more fulfilling?
C
larify your vision
Follow your heart
Align your goals with your purpose
Keep actin like i aint triggered,
And im tired of pretending.
Keep sayin i dont care,
But it really hurts my feelins.
Keep thinkin nah, they aint like that,
I know i must be trippin.
But its happened so many times,
I noticed my triggers started healin.
So im not trippin over shit,
Cus the world keep spinnin.
Had to flip them Ls to Ws,
Now im on #TeamWinnin.
To play you like you played me?
Sounds very tempting.
But playin them games, aint me,
Id rather remove my attention.
Dont let others bring you down to their level. Stay true to yourself. Put your energy into something else. The best revenge is your happiness. 😍 Glow up.
