If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, and/or Physical)
What Would It Be?
The intention of this service is to focus on improving and healing your health and grow mentally, emotionally, spiritually, and/or physically. I will assist you as you embrace techniques for healing, love, health, peace, reducing stress, effectively and positively being able to cope through life’s challenges, and as you embrace sharing your feelings in a safe and comfortable space. As you heal the internal blockages, you may notice positive change externally.
The mental, emotional, spiritual, and physical aspects of our health can all influence and affect each other. Most times our physical health is affected because we have let our mental, emotional, and spiritual health run unchecked for too long. ‘Nothing physical manifests without it first starting as thought + e[nergy in] motion. So let’s start there.
What’s on your mind?
Included in this Session:
‘ReWrite The Story’
E-mail conversations responding in-depth to your chosen concern/topic while bringing awareness to your thoughts and emotions so that you can understand the impact of your current behavior, and consciously choose healthier decisions. You will learn stress reduction, and positive reframe techniques for a healthier life, and better management of your ailments.
(2) 30 minute Video calls – Includes Stress Reduction Session. These are scheduled at a date comfortable for the client
Estimated session time: 30 – 90 days
- Improve Immunity
- Improve mental, emotional, spiritual, and/or Physical health
- Better understanding and management of health conditions
- Better manage, understand, and control anxiety, overthinking, & depression.
- Healthy emotional processing
- Decreased pain
- Process trauma
- Improve Stress management skills
- Positive mindset
- Understand triggers