Mind-Body Enlightenment Sessions ‘Enlightenment’

$112.00

The intention of this service is to focus on improving and healing your health and grow mentally, emotionally, spiritually, and/or physically. I will assist you as you embrace techniques for healing, love, health, peace, reducing stress, effectively and positively being able to cope through life’s challenges, and as you embrace sharing your feelings in a safe and comfortable space. As you heal the internal blockages, you may notice positive change externally.

The mental, emotional, spiritual, and physical aspects of our health can all influence and affect each other. Most times our physical health is affected because we have let our mental, emotional, and spiritual health run unchecked for too long.
‘Nothing physical manifests without it first starting as thought + e[nergy in] motion. So let’s start there.

Description

If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, and/or Physical)
What Would It Be?

The intention of this service is to focus on improving and healing your health and grow mentally, emotionally, spiritually, and/or physically. I will assist you as you embrace techniques for healing, love, health, peace, reducing stress, effectively and positively being able to cope through life’s challenges, and as you embrace sharing your feelings in a safe and comfortable space. As you heal the internal blockages, you may notice positive change externally.

The mental, emotional, spiritual, and physical aspects of our health can all influence and affect each other. Most times our physical health is affected because we have let our mental, emotional, and spiritual health run unchecked for too long.
‘Nothing physical manifests without it first starting as thought + e[nergy in] motion. So let’s start there.

What’s on your mind?

Included in this Session:
‘Self Awareness’
E-mail conversations responding in-depth to your chosen concern/topic while bringing awareness to your thoughts and emotions so that you can understand the impact of your current behavior, and consciously make healthier decisions.
Estimated session time: 7 – 14 days

Potential Benefits

  • Better understanding and management of health conditions
  • Better manage, understand, and control anxiety, overthinking, & depression.
  • Improve Stress management skills
  • Positive mindset
  • Become more self aware
  • Understand triggers