Tagsacral

Sacral Therapy

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Sacral therapy: Eat orange-coloured foods, such as carrots, oranges and capsicums, seeds, nuts Be gentle and kind to yourself Have a long bath with lots of gorgeous bath oil and candles Watch some romantic movies (alone or with someone else!) Celebrate the little achievements in life Visualise orange pouring into this chakra Do what makes you happy Dance Relax near water Sing Confidence building...

Stress Yields Behavioral Effects

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A widely used definition of stressful situations is one in which the demands of the situation threaten to exceed the resources of the individual. Stressors have a major influence on a person’s mood, sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden; however, if the threat is...

Motivation For Your MonDaze

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Start where you are. Use what you have. Do what you can. One thing I’ve learned is that you can’t compare your success or current lack of, to other people’s success or where you THINK you SHOULD be. We are all here for a purpose and we aren’t supposed to be doing what everyone else is doing at the same time as them. Life takes detours. Update your plan as obstacles come as to how you’ll get to...

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