Tagsolar plexus

Solar Plexus Therapy

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Mild physical activity (treadmill) Nurse/md will check physical health/ vitals. Mindfulness Sleep Smile Animals Kids Music Gratitude exercise Affirmations Volunteer Yoga Forgiveness Nature Read Get outside into the sun Eat yellow foods, such as corn Drink camomile tea Be aware of who you spend time with (make sure they love and appreciate you) Catch yourself if you talk about yourself badly...

Stress Yields Behavioral Effects

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A widely used definition of stressful situations is one in which the demands of the situation threaten to exceed the resources of the individual. Stressors have a major influence on a person’s mood, sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose a health burden; however, if the threat is...

Motivation For Your MonDaze

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Start where you are. Use what you have. Do what you can. One thing I’ve learned is that you can’t compare your success or current lack of, to other people’s success or where you THINK you SHOULD be. We are all here for a purpose and we aren’t supposed to be doing what everyone else is doing at the same time as them. Life takes detours. Update your plan as obstacles come as to how you’ll get to...

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