Affirmations

Legase Inc

8 years ago

Affirmations coupled with core emotional healing and inner child work can be beneficial.

Words of Affirmation Meditation

Below are affirmations for health and healing. Affirmation credits: Louise Hay & evolvewithin.ca

Abdominal Cramps: Fear. Stopping the process.
- Affirmation: I trust the process of life. I am safe.
Abscess: Fermenting thoughts over hurts, slights and revenge.
- Affirmation: I trust the process of life. I am safe.
Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence.
- Affirmation : I release in me that created this. I am at Peace. I am worthwhile.
Aches: Longing for love. Longing to be held.
- Affirmation: I love and approve of myself. I am loving and lovable.
Acidity:
Acne: Not accepting the self. Dislike of the self.
- Affirmation: I am a Divine expression of life. I love & accept myself where I am right now.
Addictions: Running from the self. Fear. Not knowing how to love self.
- Affirmation: It is safe to look within for the answers I seek. I now discover how wonderful I am. I choose to love and enjoy myself.
Addison’s Disease: Severe emotional malnutrition. Anger at the self.
- Affirmation: I lovingly take care of my body, my mind, and my emotions.
Adenoids: Family friction, arguments. Child feeling unwelcome, in a way.
- Affirmation: This child is wanted and welcomed and deeply loved.
Adrenal Problems: Defeatism. No longer caring for the self. Anxiety.

- - Affirmation: I love & approve of myself. It is safe for me to care for myself.
AIDS: Feeling defenseless and hopeless. A strong belief in not being good enough. Denial of the true inner being, or sexual guilt.
- Affirmation: I am Divine, Magnificent expression of life. I rejoice in my sexuality. I rejoice in all that I am. I love myself.
Aging Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.
- I love and accept myself at every age. Each moment in life is perfect.
Alcoholism: Feeling of futility, guilt, inadequacy. Self-rejection. “What’s the use?”
- Affirmation: I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself.
Allergies: Denying your own power. You are allergic to someone who or yourself denies your power. Irritation

- - Affirmation: the world is safe and friendly. I am safe. I am at peace with life.
Alzheimer’s Disease: Refusal to deal with the world as it is. Desire to leave the planet. Hopelessness and helplessness. Anger.
- Affirmation: Everything happens in the right time, space, sequence. Divine right action is taking place at all times.
Amenorrhea: Not wanting to be a woman. Dislike of the self.
- Affirmation: I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times.
Amnesia: Fear. Running from life. Inability to stand up for the self.
- Affirmation: Intelligence, courage and self worth are always present. It is safe to be alive.
Amyotrophic Lateral Sclerosis: Unwillingness to accept self worth. Denial of success.
- I know I am worthwhile. It is safe for me to succeed. Life loves me.
Anemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough.
- Affirmation: It is safe for me to experience joy in every area of my life. I love life.
Ankle problems: Inflexibility and guilt. Ankles represent the ability to receive pleasure. Represent mobility & direction.
- Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer. I move forward easily in life.
Anorectal Bleeding: Anger and Frustration
- I trust the process of life. Only right and good action is taking place in my life.
Anorexia: Denying the self life. Extreme fear, self-hatred and fear of rejection.
- Affirmation: It is safe for me. I am wonderful just as i am. I choose joy and self-acceptance.
Anus: Releasing point. Dumping ground.
- I easily and comfortably release that which is no longer needed in my life.
- Itching: Guilt over the past. Remorse.
  - I lovingly forgive myself. I am free.
Anxiety/Nervousness: Not trusting the flow and the process of life.
- Affirmation: I love and approve of myself and I trust in the process of life. I am safe.
Apathy: Resistance to feeling. Deadening of the self. Fear.
- Affirmation: It is safe to feel. I open myself to life. I am willing to experience life.
Appendicitis: Fear. Fear of life. Blocking the flow of good.
- Affirmation: I am safe & relax. I let life flow joyously.
Appetite
- Excessive: Fear. Needing protection. Judging the emotions.
  - Affirmation: I am safe. It is safe to feel. My feelings are normal & acceptable.
- Loss of: Fear. Protecting the self. Distrusting life.
  - Affirmation: I love & approve of myself. I am safe. Life is safe & joyous.
Arm: Represents the capacity and ability to hold the experiences of life.
- Arm problems: Represent the capacity & ability to hold the experience of life.
  - Affirmation: I lovingly hold & embrace my experiences with ease & joy.
Arteries: Carry the joy of life.
- Affirmation: I am filled with joy. It flows through me with every beat of my heart.
Arthritic Fingers: A desire to punish. Blame. Feeling victimized.
- Affirmation: I see with love and understanding. I hold all my experiences up to the light of love.
Arthritis: Feeling unloved. Criticism, resentment.
- Affirmation: I am love. I now choose to love and approve of myself. I see others with love.
  - Rheumatoid Arthritis: Feeling victimized. Lack of love. Chronic bitterness. Resentment. Deep criticism of authority. Feeling very put upon.
    - Affirmation: I am my own authority. I love and approve of myself. Life is good.
Asthma: Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
- Affirmation: It is safe now for me to take charge of my own life. I choose to be free.
- Asthma in babies and children: Fear of life. Not wanting to be here.
  - This child is safe and loved. This child is welcomed and cherished.
Athlete’s Foot: Frustration at not being accepted. Inability to move forward with ease.
- Affirmations: I love and approve of myself. I give myself permission to move ahead. It is safe to move.

Back: Represents the support of life.
- Affirmation: I know that life always supports me.
  - Back Problems: –
  - Rounded shoulders: Carrying the burdens of life. Helpless and hopeless.
    - Affirmation: I stand tall and free. I love and approve of me. My life gets better every day.
  - Lower Back Pain: Fear of money or lack of financial support.
  - Affirmation: i trust the process of life. All i need is taken care of. I am safe
  - Mid-Back Pain: Guilt. Stuck in all that stuff back there. “Get off my back!”
    - Affirmation: I release the past. I am free to move forward with love in my heart
  - Upper Back Pain: Lack of emotional support. Feeling unloved. Holding back love.
    - Affirmation: I love and approve of myself. Life supports and loves me.
- Back Curvature: The inability to flow with the support of life. Fear and trying to hold on to old ideas. Not trusting life. Lack of integrity. No courage of convictions.
Bad Breath: Anger and revenge thoughts. Experiences backing up.
- Affirmation: I release the past with love. I choose to voice only love.
Balance, Loss of: Scattered thinking. Not centered.
- Affirmation: I center myself in safety & accept the perfection of my life. All is well.
Baldness: Fear. Tension. Trying to control everything.
- Affirmation: I am safe. I love and approve of myself. I trust life.
Bedwetting: Fear of parent, usually the father.
- Affirmation: This child is seen with love, with compassion & with understanding. All is well.
Belching: Fear. Gulping life too quickly.
- Affirmation: There is time & space for everything i need to do. I am at peace.
Bell’s Palsy: Extreme control over anger. Unwillingness to express feelings.
- Affirmation: It is safe for me to express my feelings. I forgive myself.
Birth: Represents the entering of this segment of the movie of life.
- Affirmation: This baby now begins a joyous and wonderful new life. All is well.
- Defects: Karmic. You selected to come out that way. We choose our parents and children. Unfinished business.
  - Affirmation: Every experience is perfect for our growth process. I am at peace with where I am.
Bites: Fear. Open to every slight.
- Affirmation: I forgive myself and I love myself now and forever more.
  - Animal Bites: Anger turned inward. A need for punishment.
    - Affirmation: I am free.
  - Bug Bites: Guilt over small things.
    - I am free of all irritations. All is well.

Blackheads (Pimples): Feeling dirty & unloved. small outbursts of anger.
- I calm my thoughts and I am serene.

Bladder Problems: Anxiety. Holding on to old ideas. Fear of letting go. Being “pissed off”.
- I comfortably & easily release the old & welcome the new in my life. I am safe.
Bleeding: Joy running out. Anger. But where?
- Affirmation: I am the joy of life expressing & receiving in perfect rhythm.
Bleeding gums: Lack of joy in the decisions made in life.
- Affirmation: I trust that rights actions is always taking place in my life. I am at peace.
Blisters: Resistance. Lack of emotional protection.
- Affirmation: I gently flow with life & each new experience. All is well.
Blood: Represents joy in the body, flowing freely.
- Affirmation: I am the joy of life expressing & receiving.
  - Blood problems: Represents joy in the body, flowing freely. Lack of joy. Lack of circulation ideas.
    - Affirmation: I am the joy of life expressing & receiving. Joyous new ideas are circulating freely within me.
Blood clotting: Closing down the flow of joy.
- Affirmation: I awaken new life within me. I flow.

Blood Pressure:
- High Blood pressure(hypertension): Longstanding emotional problem not solved.
  - Affirmation: I joyously release the past. I am at peace
- Low blood pressure: Lack of love as a child. Defeatism. “whats the use? It won’t work anyway.”

- - - Affirmation: I now choose to live in the ever-joyous now. My life is a joy.
Body Odor: Fear. Dislike of the self. Fear of others.
- Affirmation: I love approve of myself. I am safe.
Boils: Anger. Boiling over. Seething.
- Affirmation: I express love & joy. I am at peace.
Bones: Represent the structure of the universe.
- Affirmation: I am well structured & balanced.
  - Bone marrow: Represents deepest beliefs about the self. How you support and care for yourself.
    - Affirmation: Divine Spirit is the structure of my life. I am safe and loved and totally supported.
  - Breaks: Rebelling against authority.
    - Affirmation: I am the only authority in my world for I am the only one who thinks in my mind.
  - Deformity: Mental pressure & tightness. Muscles can’t stretch. Loss of mental mobility.
    - Affirmation: I breathe in life fully. I relax & trust the flow & process of life.
Bowel: Represents the release of waste
- Affirmation: Letting go is easy.
- Problems: Fear of letting go of the old.
  - Affirmation: I freely and easily release the old and joyously welcome the new.
Brain: Represents the computer, the switchboard.
- I am the loving operator of my mind.
- Tumor: Incorrect computerized beliefs. Stubborn. Refusing to change old patterns.
  - Affirmation: It is easy for me to reprogram the computer of my mind. All of life is changed, and my life is ever new.
Breast: Represents mothering and nurturing and nourishment.
- Affirmation: I take in & give out nourishment in perfect balance.
  - Breast (left):feeling unloved, refusal to nourish oneself. Putting everyone else first.
    - Affirmation: I am loved and nourished by all around me
  - Breast (right): over protection, over bearing, difficulty in giving love.
    - Affirmation: I embrace and trust life knowing that i am safe and loved. I choose to love and be loved.
  - Cysts, Lumps, soreness: A refusal to nourish the self. Putting everyone else first. Over mothering. Overprotection. Overbearing attitudes.

- - - - Affirmation: I am free to be me & i allow others the freedom to be who they are.it is safe for all of us to grow up
Breath: Represents the ability to take in life.
- I love life. It is safe to live.
- Breathing Problems: Fear. Not trusting the process of life. Getting stuck in childhood. Fear of taking in life fully. Not feeling worthy to take up space.
  - Affirmation: it is my birthright to live fully and freely. I am worth loving. I now choose to live life fully
Bright’s Disease: Feeling like a kid who can’t do it right & isn’t good enough. A failure. Loss
- Affirmation: I love and approve of myself. I care for me. I am totally adequate at all times.
Bronchitis (croup): Inflamed family environment. Arguments and yelling.
- Affirmation: I experience peace and harmony within myself and all around me. All is well.
Bruises: The little bumps in life. Self-punishment.
- Affirmation: I love and cherish myself. I am kind and gentle with myself. All is well.
Bulimia: Hopeless terror. A frantic stuffing and purging of self-hatred.
- Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.
Bunions: Lack of joy in meeting the experiences of life.
- Affirmation: I joyously run forward to greet life’s wonderful experiences.
Burns: Anger. Burning up inside. Incensed.
- Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.
Bursitis: Repressed anger. Wanting to hit someone.
- Affirmation: Love relaxes & releases all unlike itself.

Calluses: Hardened concepts and ideas. Fear solidified.
- Affirmation: It is safe to see & experience new ideas & new ways. I am open & receptive to good
Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. What’s eating at you?/What’s the use? Carrying hatreds.
- Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.
Candida: Feeling very scattered. Lots of frustration and anger. Demanding and untrusting in relationships. Great takers.
- Affirmation: i give myself permission to be all that i can be, and i deserve the very best in life. I love and appreciate myself and others.
Canker Sores: Festering words held back by the lips. Blame.
- Affirmation: I create only joyful experiences in my loving world.
Car Sickness: Fear. Bondage. Feeling of being trapped.
- Affirmation: I am willing to change and to grow. I create a safe new future.
Carpal Tunnel Syndrome: Anger and frustration at life’s seeming injustices.
- Affirmation: I now choose to create a life that is abundant. I am at ease.
Cataracts: Inability to see ahead with joy. Dark future.
- Affirmation: Life is eternal & filled with joy. I look forward to every moment.
Cellulite: Stored anger and self-punishment.
- Affirmation: I forgive others. I forgive myself. I am free to love and enjoy life.
Cerebral Palsy: A need to unite the family in an action of love.
- Affirmation: I contribute to a united, loving, and peaceful family life. All is well.
Childhood diseases: Belief in calendars & social concepts & false laws. Childish behavior in the adults around them.
- Affirmation: The child is Divinely protected & surrounded by love. We claim mental immunity.
Chills: Mental contraction, pulling away and in. Desire to retreat.
- Affirmation: I am safe & secure at all times. Love surrounds me & protects me. All is well.
Cholesterol (high): Clogging the channels of joy. Fear of accepting joy.
- Affirmation: I choose to love life. My channels of joy are wide open. It is safe to receive.
Chronic Disease: A refusal to change. Fear of the future. Not feeling safe.
- Affirmation: I am willing to change and to grow. I create a safe new future.
Circulation: Represents the ability to feel and express the emotions in positive ways. Lack of joy, or lack of circulation of ideas.
- Affirmation: Joyous new ideas are circulating freely within me
Cold Sores: Festering angry words and fear of expressing them.
- Affirmation: I only create peaceful experiences because I love myself. All is well.
Colds: Too much going on at once. Mental confusion, disorder. Small hurts.
- Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.
Colic: Mental irritation, impatience, annoyance in the surroundings.
- Affirmation: This child only responds to love and loving thoughts. All is peaceful.
Colon: Fear of letting go. Holding on to the past
- Affirmation: I easily release that which I no longer need. The past is over, and I am free.
Colitis: Insecurity. Represents the ease of letting go of that which is over.
- Affirmation: I am part of the perfect rhythm and flow of life. All is in Divine right order.
Coma: Fear. Escaping something or someone.
- Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.
Compassion:

- - Affirmation: I am sensitive to the needs of others
Confidence:
Conjunctivitis: Anger and frustration at what you are looking at in life.
- Affirmation: I see with eyes of love. There is a harmonious solution & i accept it now.
Constipation: Incomplete releasing. Holding on to garbage of the past. Guilt over the past. Sometimes stinginess.
- Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.
Corns: Hardened areas of thought – stubborn holding on to the pain of the past.
- I move forward, free from the past. I am safe, I am free.
Coronary Thrombosis: Feeling alone and scared. Not good enough. Don’t do enough. Will never make it.
- Affirmation: I am one with all life. The universe totally supports me. All is well.
Coughs: A desire to bark at the world. “Listen to me!”
- Affirmation: I am noticed and appreciated in the most positive ways. I am loved.
Cramps: Tension. Fear. Gripping, holding on.
- Affirmation: I relax & allow my mind to be peaceful.
Crohn’s Disease: Fear. Worry. Not feeling good enough.
Crying: Tears are the river of life, shed in joy as well as in sadness and fear.
- Affirmation: I am peaceful with all of my emotions. I love & approve of myself.
Cushing Disease: Mental imbalance. Over production of crushing ideas. A feeling of being over-powered.
- Affirmation: I lovingly balance my mind and my body. I now choose thoughts that make me feel good.
Cuts: Punishment for not following your own rules.
- Affirmation: I create a life filled with rewards.
Cysts: Running the old painful movie. Nursing hurts. A false growth.
- Affirmation: The movies of my mind are beautiful because i choose to make them so. I love me.
Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”
- Affirmation: I love life & life loves me. I now choose o take in life fully & freely.

Deafness: Rejection, stubbornness, isolation. What don’t you want to hear? “Don’t bother me.”
- Affirmation: I listen to the Divine and rejoice at all that I am able to hear. I am one with all.
Dementia: A refusal to deal with the world as it is. Hopelessness and anger.
- Affirmation: I am in my perfect place, and I am safe at all times.
Depression: Anger you feel you do not have a right to have. Hopelessness
- Affirmation: I now go beyond other people’s fears and limitations. I create my own life.
Despair:
Diabetes: Longing for what might have been. A great need to control. Deep sorrow. No sweetness left.
- Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.
Diaphragm:
Diarrhea: Fear. Rejection. Running off.
- Affirmation: My intake, assimilation and elimination are in perfect order. I am at peace with life.
Dizziness: Flighty, scattered thinking. A refusal to look.
- Affirmation: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.
Dry eyes: Angry eyes. Refusing to see with love. Would rather die than forgive. Being spiteful.
- Affirmation: I willingly forgive. I breathe life into my vision and see with compassion and understanding.
Dysmenorrhea: Anger at the self. Hatred of the body or of women.
- Affirmation: I love my body. I love myself. I love all my cycles. All is well.

Ear: Represents the capacity to hear.
- I hear and listen with love.
  - Ear Ache/problems: Anger. Not wanting to hear. Too much turmoil. Household arguing.
    - Affirmation: Harmony surrounds me. I listen with love to the pleasant and the good. I am a center for love.
Eczema: Breath-taking antagonism. Mental eruptions.
- Affirmation: Harmony and peace, love and joy surround me and indwell me. I am safe and secure.
Edema: What or who won’t you let go of?
- Affirmation: I willingly release the past. It is safe for me to let go. I am free now.
Elbow: Represents changing directions and accepting new experiences.
- Elbow Problems: Not being flexible, not able to change directions or accept new experiences.
  - Affirmation: I easily flow with new experiences, new directions and new changes.
Emphysema: Fear of taking in life. Not worthy of living.
- Affirmation: It is my birthright to live fully and freely. I love life. I love me.
Endometriosis: Insecurity, disappointment and frustration. Replacing self-love with sugar.
- Affirmation: I am both powerful and desirable. It’s wonderful to be a woman. I love myself, and I am fulfilled.
Envy:
Epilepsy: Sense of persecution. Rejection of life. A feeling of great struggle. Self-violence.
- Affirmation: I choose to see life as external and joyous. I am eternal and joyous and at peace.
Epstein-Barr Virus: Pushing beyond one’s limits. Fear of not being good enough. Draining all inner support. Stress.
- Affirmation: I relax and recognize my self worth. I am good enough. Life is easy and joyful.
Esophagus:
Eye: Represents the capacity to see clearly past, present, future.
- I see with love and joy.
- Astigmatism: “I” trouble. Fear of really seeing the self.
  - Affirmation: I am now willing to see my own beauty and magnificence.
- Cataracts: Inability to see ahead with joy. Dark future.
  - Affirmation. Life is eternal and filled with joy
- Children eye problems: Not wanting to see what’s going on in the family
  - Harmony and joy and beauty and safety now surround the child
- Farsighted (hyperopia): Fear of the present
  - Affirmation: I am safe in the here and now. I see that clearly.
- Nearsighted (myopia): Fear of the future
  - Affirmation: I accept life and am always safe.

Face: Represents what we show the world.
- Affirmation: It is safe to be me. I express who I am.
Fainting: Fear. Can’t cope. Blacking out what’s really going on
- Affirmation: I am strong and powerful and I have the knowledge and ability to handle everything in my life
Fat or Weight issues: Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection and seeking fulfillment.
- Affirmation: I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and I now create my own life the way I want it. I am safe.
  - Arms: Anger at being denied love.
    - Affirmation: It is safe for me to create al the love I want.
  - Belly: Anger at being denied nourishment.
    - Affirmation: I nourish myself with spiritual food, and I am satisfied and free.
  - Hips: Lumps of stubborn anger at the parents.
    - Affirmation: I am willing to forgive the past. It is safe for me to go beyond my parents’ limitations.
  - Thighs: Packed childhood anger. Often rage at the father.
    - Affirmation: I see my father as a loveless child, and I forgive easily. We are both free.
Fatigue: Resistance, boredom. Lack of love for what one does.
- Affirmation: I am enthusiastic about life and filled with energy and enthusiasm.
  - I love and accept myself exactly as I am
  - My body restores itself to its natural state of good health.
  - I am healthy. I am whole.
  - I am strong. I am courageous
  - I love my life. I am filled with energy and enthusiasm.
  - I flow through life- life loves me. I am calm.
  - I appreciate all the joy and love in my life.
  - My life is abundant and rich.
Feet: Represent our understanding – of ourselves, of life, of others.
- Affirmation: I understand clearly and i am willing to change with the times. I am safe.
  - Foot Problems: Fear of the future and of not stepping forward in life.
    - Affirmation: I move forward in life, with joy and with ease.
Female problems: Denial of the self and rejecting the feminine aspects within.
- Affirmation: I rejoice in the feminine. I love being a woman and I love my body.
Fever: Anger. Burning up.
- Affirmation: I am the cool, calm expression of peace and love.
Fibroids: Nursing a hurt from a partner. A blow to the feminine ego.
- Affirmation: I release the pattern in me that attracted this experience. I create only good in my life.
Fingers: Represent the details of life.
- Affirmation: I am peaceful with the details of life.
  - Thumb: Represents intellect and worry. “Being under someone’s thumb.”
    - My mind is at peace.
  - Index: Represents ego and fear. Fear of authority; abusing your authority.
    - I am secure.
  - Middle: Represents anger and sexuality.
    - I am comfortable with my sexuality.
  - Ring: Represents unions and grief.
    - I am myself with the family of life.
  - Little: Represents the family and pretending.
    - I am myself with the family of life.
Flu: Responding to mass negativity. Putting too much faith in statistics.
- Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
Food Poisoning: Allowing others to take control. Feeling defenseless.
- Affirmation: I have the strength, power, and skills to digest whatever comes my way.
Frigidity: Fear. Denial of pleasure. A belief that sex is bad. Insensitive partners. Fear of father.
- Affirmation: It is safe for me to enjoy my own body. I rejoice in being a woman.
Fungus: Stagnating beliefs. Refusing to release the past. Letting the past rule today.
- Affirmation: I live in the present moment, joyous and free.

Gallbladder problems:
Gallstones: Bitterness. Hard thoughts. Condemning. Pride.
- Affirmation: There is joyous release of the past. Life is sweet, and so am I.
Gangrene: Mental morbidity. Drowning of joy with poisonous thoughts.
- Affirmation: I now choose harmonious thoughts and let the joy flow freely through me.
Gas pain (flatulence): Gripping. Fear. Undigested ideas or concerns.
- Affirmation: I relax and let life flow through me with ease.
Gastritis: Prolonged uncertainty. A feeling of doom.
- Affirmation: I love and approve of myself. I am safe.
Genitals: Represent the masculine and feminine principles. Worry about not being good enough.
- Affirmation: It is safe to be who I am.
  - Genital Problems: Worry about not being good enough
    - Affirmation: I rejoice in my own expression of life. I am perfect just as I am. I love and approve of myself.
Glands: Represent holding stations. Self starting activity.
- Affirmation: I am the creative power in my world.
  - Gland Problems: Represent holding stations. Self-staring activity. Holding yourself back.
    - Affirmation: I have all the Divine ideas and activity I need. I move forward right now.
Glaucoma: Stony unforgiveness. Pressure from longstanding hurts. Overwhelmed by it all.
- I see with love and tenderness.
Gonorrhea: A need for punishment for being a bad person.
- Affirmation: I love my body. I love my sexuality. I love me.
Gout: The need to dominate. Impatience, anger.
- Affirmation: I am safe and secure. I am at peace with myself and others.
Gray Hair: Stress. A belief in pressure and strain.
- Affirmation: I am strong and capable. I am at peace and comfortable in every area of my life.
Growths: Nursing those old hurts. Building resentments.
- Affirmation: I easily forgive. I love myself and will reward myself with thoughts of praise.
Gum Problems: Inability to back up decisions. Indecisive about life.
- Affirmation: I am a decisive person. I follow through and support myself with love.

Hands: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
- Hand problems: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
  - Affirmation: I choose to handle all my experiences with love and with joy and with ease.
Hay Fever: Emotional congestion. Fear of the calendar. A belief in persecution. Guilt. (See allergies)
Headaches: Invalidating the self. Self-criticism. Fear. Not wanting to accept what is going on.
- Affirmation: I love and approve of myself. I see myself and what i do with eyes of love. I am safe.
Heart: Represents the center of love and security.
- Affirmation: My heart beats to the rhythm of love.
  - Heart Problems: Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress. Dealing with issues from anger, not love.
    - Affirmation: I forgive naturally and easily. My heart beats to the rhythm of love.
Heart Attack: Squeezing all the joy out of the heart in favor of money or position. Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.”
- Affirmation: I bring joy back to the center of my heart. I express love to all.
Heartburn (re-flux): Fear. Clutching onto Fear. Not trusting the process of life.
- Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
Heart chakra affirmations
- I am open to love.
- All love resides within my heart.
- I deeply and completely love and accept myself.
- I nurture my inner child. I am wanted and loved.
- I live in balance, in a state of gracefulness and gratitude.
- I forgive myself. I am open to love and kindness.
- I am grateful for all the challenges that helped me to transform and open up to love.
- I am connected with other human beings.
- I feel a sense of unity with nature and animals.
- I accept things as they are. I am peaceful
- “my heart is full.
- I see evidence of love all around me.
- It is my nature to heal.
- The love that i give comes back to me many times over
Hemorrhoids: Fear of deadlines. Anger of the past. Afraid to let go and move on. Feeling burdened.
- Affirmation: I release all that is unlike love. There is time and space for everything i want to do.
Hepatitis: Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage. (see liver problems)
Hernia: Ruptured relationships. Strain, burdens, incorrect creative expression.
- Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.
Herpes Genital’s: Mass belief in sexual guilt and the need for punishment. Public shame. Belief in a punishing God. Rejection of the genitals.
- Affirmation: My concept of God supports me. I am normal and natural. I rejoice in my own sexuality and in my own body. I am wonderful
Herpes Simplex: Bitter words left unspoken.
Hips: Carries the body in perfect balance. Major thrust in moving forward.
- Affirmation: There is joy in everyday. I am balanced and free.
  - Hip problems: Fear of going forward in major decisions. Nothing to move forward to.
    - Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.
Hives: Small, hidden fears. Mountains out of molehills.
- Affirmation: I bring peace to every corner of my life.
Hodgkin’s Disease: Blame and a tremendous fear of not being good enough. A frantic race to prove one’s self until the blood has no substance left to support itself. The joy of life is forgotten in the race of acceptance.
- Affirmation: I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving.
Hyperactivity: Fear. Feeling pressured and frantic.
- Affirmation: I am safe. All pressure dissolves. I am good enough.
Hypertension: (See blood)
Hyperthyroid: Rage at being left out.
- Affirmation: I am at the center of life, and I approve of myself and all that I see.
Hyperventilation: Fear. Resisting change. Not trusting the process/ not being able to take it all in.
- Affirmation: I am safe everywhere in the universe. I love myself and trust the process of life.
Hypoglycemia: Overwhelmed by the burdens in life.
- Affirmation: I now choose to make my life light, easy, and joyful.
Hypothyroidism: Giving up. Feeling hopelessly stifled.
- Affirmation: I create a new life with new rules that totally support me.

Impotence: Sexual pressure, tension, or guilt. Social beliefs. Spite against a previous mate. Fear of mother.
- Affirmation: I now allow the full power of my sexuality to flow with ease and with joy.
Incontinence: Emotional overflow. Years of controlling emotions.
- Affirmation: I am willing to feel. It is safe for me to express my emotions. I love myself.
Incurable: Cannot be cured by outer means at this point. We must go within for the cure. It came from nowhere, and will go back to nowhere.
- Affirmation: Miracles happen everyday. I go within to dissolve the pattern that created this, and I now accept Divine healing. And so it is.
Indigestion: Gut-level fear, dread, anxiety about a recent or coming event. Griping and grunting.
- I digest and assimilate all new experiences peacefully and joyously.
Infection: Irritation, anger, annoyance about a recent situation.
- Affirmation: I choose to be peaceful and harmonious.
Inflammation: Fear. Seeing red. Inflamed thinking. Anger and frustration about conditions you are looking at in your life.
- Affirmation: My thinking is peaceful, calm, and centered.
Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics. (see flu)
- Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
Ingrown Toenail: Worry and guilt about your right to move forward.
- Affirmation: It is my divine right to take my own direction in life. I am safe. I am free.
Injuries: Anger at the self. Feeling guilty.
- Affirmation: I now release anger in positive ways. I love and appreciate myself.
Insanity: Fleeing from the family. Escapism, withdrawal. Violent separation from life.
- Affirmation: This mind knows its true identity and its creative point of Divine Self expression.
Insomnia: Fear. Not trusting the process of life. Guilt. Anxiety.
- I lovingly release the day and slip into a peaceful sleep knowing tomorrow will take care of itself.
Intestines: Represent assimilation and absorption. Elimination with ease.
- Affirmation: I easily assimilate and absorb all that I need to know and release the past with joy.
Itching: Desires that go against the grain. Unsatisfied. Remorse. Itching to get out or get away.
- Affirmation: I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.
“itis”: anger and frustration about conditions you are looking at in your life.
- Affirmation: I am willing to change all patterns of criticism. I love and approve of myself.
Irritable bowel syndrome:
- I have perfect digestive health
- Overcoming ibs is easy
- I love eating healthy foods that are good for my stomach
- I am totally focused on living a life free from ibs
- My health is totally focused on living a life
- My digestion is naturally strong and efficient
- Digesting food is effortless for my body
- My bowels are in peak condition
- Healthy intestines are my natural right
- I am focused on taking care of my general overall health

Jaundice: Internal and external prejudice. Unbalanced reason.
- Affirmation: I feel tolerance and compassion and love for all people, including myself.
Jaw Problems: Anger. Resentment. Desire for revenge.
- Affirmation: I am willing to change the patterns in me that created this condition. I love and approve of myself. I am safe.
Joints: Represent changes in direction in life and the ease of movements.
- Affirmation: I easily flow with change. My life is Divinely guided, and I am always going in the best direction.

Kidney Problems: Criticism, disappointment, failure. Shame. Reacting like a child.
- Affirmation: [divine] right is always taking place in my life. Only good comes from each experience. It is safe to grow up.
Kidney Stones: Lumps of undissolved anger.
- Affirmation: i dissolve all past problems with ease.
Knee: Represents pride and ego.
- I am flexible and flowing.
  - Knee Problems: Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won’t give in.
    - Affirmation: forgiveness. Understanding. Compassion. I bend, flow with ease & all is well.

Large Intestine:
Laryngitis: So mad you can’t speak. Fear of speaking up. Resentment of authority.
- Affirmation: I am flexible and flowing
Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother, love.
- Affirmation: My feminine energy is beautifully balanced.
Legs: Carry us forward in life.
- Affirmation: Life is for me.
  - Leg problems: Fear of the future, not being able to carry things forward.
    - Affirmation: i move forward with confidence and joy, knowing that all is well in my future.
Leukemia: Brutally killing inspiration. “What’s the use?”
- Affirmation: I move beyond past limitations into the freedom of the now. It is safe to be me.
Liver: Seat of anger and primitive emotions.
- Affirmation: Love and peace and joy are what I know.
  - Liver problems: Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
    - Affirmation: I choose to live through the open space in my heart. I look for love and find it everywhere.
  - Hepatitis resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
    - Affirmation: my mind is cleansed & free. I leave the past & move into the new. All is well.
Lockjaw: Anger. A desire to control. A refusal to express feelings.
- Affirmation: I trust the process of life. I easily ask for what I want. Life supports me.
Lump in the Throat: Fear. Not trusting the process of life.
- Affirmation: I am safe. I trust that life is here for me. I express myself freely and joyously.
Lungs: The ability to take in life.
- Affirmation: I take in life in perfect balance.
Lung problems: Depression. Grief. Not feeling worthy of living life fully.
- Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full.
Lupus: A giving up. Better to die than stand up for one’s self. Anger and punishment.
- Affirmation: i speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.
Lymph Problems: A warning that the mind needs to be re centered on the essentials of life. Love and joy.
- Affirmation: I am now totally centered in the love and joy of being alive. I flow with life. Peace of mind is mine.

Malaria: Out of balance with nature and with life.
- Affirmation: I am united and balanced with all of life. I am safe.
Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection. Not feeling good enough.
- Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.
Menstrual Problems: Rejection of one’s femininity. Guilt, fear. Feeling “dirty.”
- Affirmation: My bodily processes are a natural part of life. I love and approve of myself.
Migraine Headaches: Fear of being too close, letting someone in too close.. Resisting the flow of life. Sexual fears. Feeling driven or pressured.
- Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. I love life.
Miscarriage: Fear of the future. Inappropriate timing.
- Affirmation: Divine right action is always taking place in my life. I love and approve of myself. All is well.
Mononucleosis: Anger at not receiving love and appreciation. No longer caring for the self.
- Affirmation: I love and appreciate and take care of myself. I am enough.
Motion/ sea Sickness: Fear. Bondage. Feeling of being trapped. Fear of death. lack of control
- Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust life.
Mouth: Represents taking in of new ideas and nourishment.
- Affirmation: I nourish myself with love.
  - Mouth problems: Set opinions. Closed mind. Incapacity to take in new ideas.
    - Affirmation: I welcome new ideas and new concepts and prepare them for digestion and assimilation.
Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility.
Muscles: Resistance to new experiences. Muscles represent our ability to move in life.
- Muscle Spasms: Tightening our thoughts through fear.
  - Affirmation: i release all restrictions , i relax and let go. I am free to be me.
Muscular Dystrophy: “It’s not worth growing up.”
- Affirmation: I go beyond my parents; limitations. I am free to be the best I can be.

Nails: Represent protection.
- Affirmation: I trust the process of life. I am safe.
  - Nail Biting: Frustration. Eating away at the self. Spite of a parent.
    - It is safe for me to grow up. I now handle my own life with joy and ease.
Narcolepsy: Can’t cope. Extreme fear. Wanting to get away from it all. Not wanting to be here.
- I rely on Divine wisdom and guidance to protect me at all times. I am safe.
Nausea: Fear. Rejecting an idea or experience.
- Affirmation: I am safe. I trust the process of life to bring only good to me.
Neck (Cervical Spine): Represents flexibility. The ability to see what’s back there.
- Neck Problems (see stiff neck): Refusing to see another’s side or position. Stubbornness, inflexibility. Unbending stubbornness. Who/what is a pain in the neck?
  - Affirmation: It is in flexibility I and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.
Nephritis: Overreaction to disappointment and failure.
Nerves: Represent communication. Receptive reporters.
- I communicate with ease and joy.
Nervous Breakdown: Self-centeredness. Jamming the channels of communication.
- I open my heart and create only loving communication. I am safe, I am well.
Nervousness: Fear, anxiety, struggle, rushing. Not trusting the process of life.
- I am on an endless journey through eternity, and there is plenty of time. I communicate with my heart. All is well
Neuralgia: Punishment for guilt. Anguish over communication.
- I forgive myself. I love and approve of myself. I communicate with love.
Nodules: Resentment and frustration and hurt ego over career.
- I release the pattern of delay within me, and I now allow success to be me.
Nose: Represents self-recognition.
- Affirmation: I recognize my own intuitive ability.
- Nose Bleeds: A need for recognition. Feeling unnoticed. Crying for love.
  - I love and approve of myself. I recognize my true worth. I am wonderful.
- Runny Nose: Asking for help. Inner crying.
  - I love and comfort myself in ways that are pleasing to me.
- Stuffy Nose: Not recognizing the self-worth.
  - I love and appreciate myself.
Numbness: Withholding love and consideration. Going dead mentally.
- I share my feelings and my love. I respond to love in everyone.

Obesity/overeating/overweight problems: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity. Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection and seeking fulfillment.
- Fat issues at certain areas of the body:
- Arms: Anger at being denied love
- Belly: Anger at being denied nourishment
- Hips: Lumps of stubborn anger at the parents.
- Thighs: Packed childhood anger. Often rage at the father
  - Affirmation: I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.
Osteomyelitis: Anger and frustration at the very structure of life. Feeling unsupported.
- Affirmation: I am peaceful and trust the process of life. I am safe and secure.
Osteoporosis: Feeling there is no support left in life. Mental pressures and tightness. Muscles can’t stretch. Loss of mental mobility.
- Affirmation: I stand up for myself and life supports me in unexpected, loving ways.
Ovaries: Represent points of creation. Creativity
- Affirmation: I am balanced in my creative flow.
- Ovarian Cysts:
  - Affirmation: i am balanced in my creative flow. The movies of my mind are beautiful because i choose to make them so. I love me.

Paget’s Disease: Feeling there is no longer any foundation to build on. “Nobody cares.”
- Affirmation: I know I am supported by life in grand and glorious ways. Life loves me and cares for me.
Pain: Guilt. Guilt always seeks punishment. Self punishment. Emotional guilt.
- Affirmation: I lovingly release the past. They are free, and I am free. All is well in my heart now.
Palsy: Paralyzing thoughts. Getting stuck.
- Affirmation: I am a free thinker, and I have wonderful experiences with ease and joy.
Paralysis: Fear, Paralyzing thoughts. Getting stuck. Terror leading to escape from a situation or person. Resistance
- Affirmation: I am one with a ll of life. I am safe and I am totally adequate for all situations.
Pancreas: Represents the sweetness of life.
- Affirmation: My life is sweet.
  - Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
    - Affirmation: I love and approve of myself and I alone create sweetness and joy in my life.
Parasites: Giving power to others, letting them take over and life off of you.
- Affirmation: I lovingly take back my power and eliminate all interference.
Parathyroid Gland: The sole purpose of the parathyroid glands is to control calcium within the blood in a very tight range between 9.0 and 10.0.
Parkinson’s Disease: Fear and an intense desire to control everything and everyone.
- Affirmation: I relax knowing that I am safe. Life is for me and I trust the process of life.
Peptic Ulcer: Fear. A belief that you are not good enough. Anxious to please.
- Affirmation: I love and approve of myself. I am at peace with myself. I am wonderful.
Phlebitis: Anger and frustration. Blaming others for the limitation and lack of joy in life.
- Affirmation: Joy now flows freely within me and I am at peace with life.
Pimples: Small outbursts of anger.
- Affirmation: I calm my thoughts, and I am serene.
Pink Eye: Anger and frustration. Not wanting to see.
- Affirmation: I release the need to be right. I am at peace. I love and approve of myself.
Pituitary Gland: Represents the control center.
- Affirmation: My mind and body are in perfect balance. I control my thoughts.
Pneumonia: feeling desperate. Tired of life. Emotional wounds that are not allowed to heal. “drowning under it all.”
- Affirmation: I freely take in divine ideas which are filled with the breath and the intelligence of life. This is a new moment.
Poison Ivy: Allergy Feeling defenseless and open to attack.
- Affirmation: I am powerful, safe, and secure. All is well.
Polio: Paralyzing jealousy. A desire to stop someone.
- Affirmation: There is enough for everyone. I create my good and my freedom with loving thoughts.
Post Nasal Drip: Inner crying. Childish tears. Victim.
- Affirmation: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.
Premenstrual Syndrome: Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.
- Affirmation: i now take charge of my mind and my life. I am powerful, dynamite woman. Every part of my body functions perfectly. I love me.
Prostate: Represents the masculine principle.
- Affirmation: I accept and rejoice in my masculinity.
  - Prostate problems: Mental fears weaken the masculinity. Giving up. Sexual pressure and guilt. Belief in aging.
    - Affirmation: I love and approve of myself. I accept my own power. I am forever young in spirit.
Prostate problems: mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
- Affirmation: I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.
Psoriasis: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.
- Affirmation: I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.

Rash: Irritation over delays. Immature way to get attention.
- Affirmation: I love and approve of myself. I am peace with the process of life.
Respiratory ailments: fear of taking in life fully.
- Affirmation: I am safe. I love my life.
Rheumatism: Feeling victimized. Lack of love. Chronic bitterness. Resentment.
- Affirmation: I create my own experiences. As I love and approve of myself and others, they get better and better.
Right Side of Body: Giving out, letting go, masculine energy, men, the father.
- Affirmation: I balance my masculine energy easily and effortlessly.
Ringworm: Allowing others to get under your skin. Not feeling good enough or clean enough.
- Affirmation: I love and approve of myself. No person, place or thing has any power over me. I am free.
Root affirmations
- I am a part of this world
- The world around me is a safe place
- I am at peace with the people and things around me
- I am deeply rooted
- I am connected to my body
- I feel safe and secure
- Just like a tree or a star, i have a right to be here.
- I stand for my values, for truth, and for justice
- I have what i need
- I am grounded, stable and standing on my own two feet
- I nurture my body with healthy food, clean water, exercise, relation, and connection with nature.
- I am open to possibilities
- I am grateful for all the challenges that helped me to grow and transform
- I trust in goodness of life
- I make choices that are healthy and good for me
- I trust myself
- I love life.

Sacral chakra
- I allow my emotions to flow through me in a healthy way.
- Pleasure is a sacred part of my life.
- I trust the process of life.
- I embrace my sensuality and sexuality.
- I honor my sacred body vessel and treat it with respect.
- The universe is full of sweetness and beauty.
- I am a creature of light, open to the magic of the universe.
- I am grateful for the joy of being me.
- I go with the flow with grace and ease.
- I trust my intuition and allow it to guide me.
- Goodness, divinity, beauty and joy resonate within my soul.
- My life is graceful and pleasurable.
- I receive pleasure and abundance with every breath i take.
- Healing occurs each time i rest, relax and luxuriate in an experience.
- Rest and play are a regular part of my healthy life.
- I am joyful. I am spontaneous. I am creative.
- My body responds to thoughts of pure love and goodness.
- Nobody needs to fix or heal me. I reclaim my personal power to look after myself.
- As i love and respect myself, healing happens naturally.
- My emotions are balanced.
- I feel complete peace from within.
- I release any need to self-medicate with addictive substances or behaviors.
- I am free from any emotional connection to self-medicate with food.
- When i am tired, i rest or sleep.
- I allow my feelings to move through me and release the need to numb them.
- I am a creative being.
- I am always creating masterpieces for my own pleasure.
- My sexuality is vibrant.
- It is safe to express my sexuality in healthy ways.
- I am a sacred being, worthy of love and desirable to others.
- I am comfortable in my body.
- I attract like-minded people who support and love me.
- My relationships are safe.
- Sex is a sacred connection.
- I am radiant, beautiful and strong and enjoy a healthy and passionate life. I am in touch with my feelings. I am a creative being.
- I give myself permission to change.
- No person, place, or thing has any power over me. I am free.
- I create a new life with new rules that totally support me.
- The past is over. I choose to love and approve of myself in the now.
- I easily and comfortably release that which i no longer need in life.
- I am doing the best i can. I am wonderful. I am at peace.
- I am willing to change and grow. I now create a safe, new future.
- I refuse to limit myself. I am always willing to take the next step.
- I choose to handle all my experiences with love, joy, and ease.
- I love and cherish myself. It is safe for me to care for myself.
- I now choose to support myself in loving, joyous ways.
- All desire for cigarettes [or alcohol or whatever it is you’re addicted to] has left me and i am free.
- I always choose good food over junk
- I am disciplined with my eating habits
- I always resist the temptation of junk food
- I am healthy and strong because i eat only the best foods
- I crave fresh and healthy foods
- My mind is attuned to what my body needs
- I provide the best possible nutrition for my body
Scabies: Infected thinking. Allowing others to get under your skin.
- Affirmation: I am the living, loving, joyous expression of life. I am my own person.
Sciatica: Being hypocritical. Fear of money and of the future.
- Affirmation: I move into my greater mood. My good is everywhere & i am safe & secure
Scleroderma: Protecting the self from life. Not trusting yourself to be there and to take care of yourself.
Scratches: Feeling life tears at you, that life is a rip off.
- Affirmation: I am grateful for my life’s generosity to me. I am blessed.
Seasickness: Fear. Fear of death. Lack of control.
- Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust life.
Seizure: Running away from the self, family, or from life.
- Affirmation: I am at home in the Universe. I am safe, secure, and understood.
Senility: Returning to the so-called safety of childhood. Demanding care and attention. A form of control of those around you. Escapism.
- Affirmation: Divine protection. Safety. Peace. The intelligence of the Universe operates at every level of life.
Shin: Represents the standards of life. Breaking down ideals.
- Affirmation: I live up to my highest standards with love and joy.
Shingles: Waiting for the other shoe to drop. Fear and tension. Too sensitive.
- Affirmation: I am relaxed & peaceful because I trust the process of life. All is well in my world.
Shoulders: are meant to carry joy not burdens.
- Shoulder problems: carrying the weight of the world on your shoulders. Feeling like life is a burden.
  - Affirmation: I choose to allow all of my experiences to be joyous and loving.
Sickle Cell Anemia: A belief that one is not good enough that destroys the very joy of life.
- Affirmation: This child lives and breathes the joy of life and is nourished by love. God works miracles everyday.
Sinus Problems: Irritation to one person, someone close.
- Affirmation: I choose to declare peace and harmony with all the individuals around me. I surround myself with love and goodwill.
Skin: Protects our individuality.
- Affirmation: I feel safe to be me.
  - Skin problems/conditions: Anxiety, fear. Old, buried things. I am being threatened. Old buried guck.
    - Affirmation: i lovingly protect myself with thoughts of joy and peace. The past is forgiven & forgotten. I am free in this moment.
Sleep Apnea: disappointment, bitterness, unforgiveness and resentment of being overworked. There can be a sense of guilt about wanting to express these feelings but holding back so in effect the person is suffocating themselves.
Sleep disorders
- Each night i find it easier to fall asleep
- My thoughts are becoming calm and relaxed
- I develop a healthy sleeping pattern
- I break free from insomnia
- I naturally fall asleep
- I sleep through the night
- I let go of stress at the end of the day
- I am listening to my bodys sleep signals
- My sleeping patterns are cecoming healthy
Slipped Disc: Feeling totally unsupported by life. Indecisive.
- Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.
Smoking
- I prefer life over death. I refuse to give over to smoking.
- I cancel smoking out of my life.
- I am smoke free and craving free from nicotine.
- I love fresh air and abhor cigarettes.
- Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner.
- I inhale clean air devoid of cigarette smoke and exhale used air.
- I am a quitter on smoking. As a result, all my senses are in their perfect condition.
- I am robust and healthy. I repel cigarettes and smoking does not attract me.
- I successfully quit smoking. I am now healthier, happier and relaxed.\
- I am now free of smoking. My blood pressure is normal, my heart is healthier and i am happy.
- I choose health over smoking, freedom over addiction and happiness over depression.
- Every new day takes me away from smoking and towards a new, healthier me.
- I love myself more than i love smoking. I say yes to life and no to smoking.
- I love fresh air and detest smoking.
- I hereby release any need to smoke and accept smoke free life with open arms.
Snoring: Stubborn refusal to let go of old patterns.
- Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.
Solar Plexus: Gut reactions. Center of our intuitive power. Ignoring ‘gut reactions’ or your own intuitions.
- Affirmation: i trust my inner voice. I am strong, wise and powerful.
- I love and accept myself
- I stand up for myself
- I am strong and courageous
- I am worthy of love, kindness, and respect
- I choose the best for myself
- I express myself in a powerful way
- I am proud of my achievements
- I honor myself
- I choose healthy relationships
- I am authentic
- I direct my own life
- I appreciate my strengths
- I feel my own power
- I am free to choose in any situation
- I seek opportunities for personal and spiritual growth
- I am at peace with myself
Sores: Unexpressed anger that settles in.
Sore Throat: holding in angry words. Feeling unable to express the self.
- Affirmation: I release all restrictions, and I am free to be me.
Spasms:
- Affirmation: I release, I relax, and I let go. I am safe in life.
Spine: Flexible support of life
- Affirmation: i am supported by life.
Spinal curvature: The inability to flow with the support of life. Fear & trying to hold onto new ideas. Distrusting life. Lack of integrity. No courage of convictions.
- Affirmation: i release all fears. I now trust the process of life. I know that life is for me. I stand straight and tall with love.
Spinal Meningitis: Inflamed thinking and rage at life.
- Affirmation: I release all blame and accept the peacefulness and joy of life.
Spleen: Obsessions. Being obsessed about things.
- Affirmation: I love & approve of myself. I trust the process of life to be there for me. I am safe. All is well
Sprains: Anger and resistance. Not wanting to move in a certain direction in life.
- Affirmation: I trust the process of life to take me only to my highest good. I am at peace.
Sterility: Fear and resistance to the process of life or not needing to go through the parenting experience.
- Affirmation: I trust in the process of life. I am always in the right place, doing the right thing, at the right time. I love and approve of myself.
Stiff Neck: un-bending bull-headedness
- Affirmations: It is safe to see other view points.
Stiffness: Rigid, stiff thinking.
- Affirmation: I am safe enough to be flexible in my mind.
Stomach: Holds nourishment. Digests ideas. Dread. Fear of the new. Inability to assimilate the new.
- Affirmation: I digest life with ease

- - Stomach & intestinal problems: dread, fear of the new, or not feeling nourished.
    - Affirmation: life agrees with me. I assimilate the new every moment of everyday. All is well. I relax & allow my mind to be peaceful
Stroke: Giving up. Resistance. Rather die than change. Rejection of life. Insecurity, lack of self expression. Not being allowed to cry.
- Affirmation: Life is change, and I adapt easily to the new. I accept life – past, present, and future.
Stuttering: Insecurity. Lack of self-expression. Not being allowed to cry.
- Affirmation: I am free to speak up for myself. I am now secure in my own expression. I only communicate with love.
Sty: Looking at life through angry eyes. Angry at someone.
- Affirmation: I choose to see everyone and everything with joy and love.
Suicidal thoughts: See life only in black and white. Refusal to see another way out.
- Affirmation: I live in the totality of possibilities. There is always another way. I am safe.
Swelling: Being stuck in thinking. Clogged, painful ideas.
- Affirmation: My thoughts flow freely & easily. I move through ideas with ease.
Syphilis: Giving away your power and effectiveness.
- Affirmation: I decide to be me. I love and approve of myself as I am.

Tapeworm: Strong belief in being a victim & unclean. Helpless to the seeming attitudes of others.
- Affirmation: others only reflect the good feelings I have about myself. I love and approve of all that I am.
Teeth: Represent decisions.
- Teeth Problems: Longstanding indecisiveness. Inability to break down ideas for analysis and decisions.
  - Affirmation: i make my decisions based on the principles of truth, and i rest securely knowing that only right action is taking place in my life.
- Root canal: can’t bite into anything anymore. Root beliefs being destroyed.
  - Affirmation: I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.
- Impacted Wisdom Teeth: Not giving yourself mental space to create a firm foundation.
- Right teeth: Unresolved issues with father
- Left teeth: Unresolved issues with mother
- Upper teeth: Problems with our own authority
  - Upper right teeth: Difficulty finding a place in the outside world.
  - Upper left teeth: Difficulty in fulfilling the desire to be.
- Lower teeth: Resisting responsibility and receiving.
  - Lower right teeth: Problems making a concrete plan
  - Lower left teeth: Lack of emotional recognition within the family.
Testicular problems: Not accepting masculine principles, or the masculinity within.
- Affirmation: Not accepting masculine principles, or the masculinity within.
Tetanus: A need to release angry, festering thoughts
- Affirmation: I allow the love from my own heart to wash through me & cleanse & heal every part of my body and my emotions.
Third Eye Affirmations
- I am in touch with my inner guidance.
- I listen to my deepest wisdom.
- I seek to understand and to learn from my life experiences.
- I am wise, intuitive, and connected with my inner guide.
- I nurture my spirit.
- I listen to the wisdom of elders.
- I trust my intuition.
- I forgive the past and learn what was there for me to learn.
- I forgive myself.
- I love and accept myself.
- I know that all is well in my world.
- I am connected with the wisdom of the universe.
- I am open to inspiration and bliss.
- My life moves effortlessly.
- I am at peace.
- I am the source of my truth and my love.
Throat: Avenue of expression. Channel of creativity.
- Affirmation: I open my heart and sing the joys of love.
  - Throat Problems: The inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change.
    - Affirmation: it’s okay to make noise. I express myself freely & joyously. I speak up for myself with ease. I express my creativity. I am willing to change.
- Sore throat: Holding in angry words. Feeling unable to express the self.
Throat chakra affirmations
- I am open, clear, and honest in my communication.
- I have a right to speak my truth.
- I communicate my feelings with ease.
- I express myself creatively through speech, writing, or art.
- I have a strong will that lets me resolve my challenges.
- I nourish my spirit through creativity.
- I live an authentic life.
- I have integrity.
- I love to share my experiences and wisdom.
- I know when it is time to listen.
- I express my gratitude towards life.
- I listen to my body and my feelings to know what my truth is.
- I take good care of my physical body. I am at peace
Thrush(vaginal infection): Anger over making the wrong decisions or being intimate with the wrong person. Feeling sexually abused or exploited. Feelings of guilt, shame, or repressed sexual feelings.
- Affirmation: I let go of my past, I am free and feeling good about myself. I am doing the right things at present.
Thymus Gland: Feeling attacked by life. They are out to get me.
- Affirmation: My loving thoughts keep my immune system strong. I am safe inside and out. I hear myself with love.
Thyroid Gland/problems: (see hyperthyroid) Humiliation. I never get to do what I want to do. When is it going to be my turn? Feeling repressed, or put down.
- Affirmation: i move beyond old limitations and allow myself to express freely and creatively
Tics, Twitches: Fear. A feeling of being watched by others.
- Affirmation: I am approved by all of life. All is well. I am safe.
Tinnitus or Ringing in the Ears: Refusal to listen. Not hearing the inner voice. Stubbornness.
- Affirmation: I trust my higher self. I listen with love to my inner voice. I release all that is unlike the action of love.
Toes: Represent the minor details of the future.
- Affirmation: All details take care of themselves.
Tongue: Represents the ability to taste the pleasures of life with joy.
- Affirmation: I rejoice in all my life’s bountiful giving.
Tonsillitis: Fear. Repressed emotions. Stifled creativity.
- Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.
Tuberculosis: Wasting away from selfishness. Possessive. Cruel thoughts. Revenge.
- Affirmation: As I love and approve of myself, I create a joyful, peaceful world to live in.
Tumors: Nursing old hurts and shocks. Building on remorse
- Affirmation: I lovingly release the past and turn my attention to this new day.

Ulcers: fear, a strong belief that you are not good enough. “what is eating away at you?”
- Affirmation: I love and approve of myself. I am at peace. I am calm.
Urinary infections/problems: Pissed off, usually at the opposite sex or a lover. Blaming others.
- Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.
Uterus: Represents the home of creativity.
- Affirmation: I am at home in my body.

Vaginitis: Anger at a mate. Sexual guilt. Punishing the self.
- Affirmation: others mirror the love & self approval i have for myself. I rejoice in my sexuality.
Varicose Veins: Standing in a situation you hate. Discouragement. Feeling over-worked and overburdened.
- Affirmation: I stand in truth and live and move in joy. I love life, and circulate freely.
Veneral Disease (syphilis): Sexual guilt. Need for punishment. Belief that the genitals are sinful or dirty.
- Affirmation: I lovingly & joyously accept my sexuality and its expression.
Vertigo: Flighty, scattered thinking. A refusal to look.
- Affirmation: I am deeply centered and peaceful in life. I am safe for me to be alive and joyous.
Viral infections: Lack of joy flowing through life. Bitterness
- Affirmation: I lovingly allow joy to flow freely in my life. I love me.
Vitiligo: Feeling completely outside of things. Not belonging. Not one of the group.
- Affirmation: I am the very center of life and I am totally connected in love.
Vomiting: Violent rejection of ideas. Fearing the new.
- Affirmation: I digest life safely and joyously. Only good comes to me and through me.
Vulva: Represents vulnerability
- Affirmation: It is safe to be vulnerable.

Warts: Little expressions of hate. Belief in ugliness.
- Affirmation: I am the love and the beauty of life in full expression.
- Plantar Warts: Anger at the very basis of your understanding. Spreading frustration about the future.
  - Affirmation: I move forward with confidence and ease. I trust and flow with the process of life.
Weakness: A need for mental rest
- Affirmation: I give my mind a joyous vacation
Whiteheads: hiding ugliness
- Affirmation: I accept myself as beautiful and loved.
Wisdom Tooth Impacted: Not giving mental space to create a firm foundation.
- Affirmation: I open my consciousness to the expansion of life. There is plenty of space for me to grow and change.
Wrist: Represents movement and ease.
- Affirmation: I handle all my experiences with wisdom, with love, and ease.S

Yeast infection: Denying your own needs. Not supporting yourself.
- Affirmation: I now choose to support myself in loving joyous ways.

Credit: Louise Hay & evolvewithin.ca