Affirmations

Affirmations coupled with core emotional healing and inner child work can be beneficial. 

Words of Affirmation Meditation

Below are affirmations for health and healing. Affirmation credits: Louise Hay & evolvewithin.ca

A

  • Abdominal Cramps: Fear. Stopping the process.
    • Affirmation: I trust the process of life. I am safe.
  • Abscess: Fermenting thoughts over hurts, slights and revenge.
    • Affirmation: I trust the process of life. I am safe.
  • Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence.
    • Affirmation : I release in me that created this. I am at Peace. I am worthwhile.
  • Aches: Longing for love. Longing to be held.
    • Affirmation: I love and approve of myself. I am loving and lovable.
  • Acidity:
  • Acne: Not accepting the self. Dislike of the self.
    • Affirmation: I am a Divine expression of life. I love & accept myself where I am right now.
  • Addictions: Running from the self. Fear. Not knowing how to love self.
    • Affirmation: It is safe to look within for the answers I seek. I now discover how wonderful I am. I choose to love and enjoy myself.
  • Addison’s Disease: Severe emotional malnutrition. Anger at the self.
    • Affirmation: I lovingly take care of my body, my mind, and my emotions.
  • Adenoids: Family friction, arguments. Child feeling unwelcome, in a way.
    • Affirmation: This child is wanted and welcomed and deeply loved.
  • Adrenal Problems: Defeatism. No longer caring for the self. Anxiety.
      • Affirmation: I love & approve of myself. It is safe for me to care for myself.
  • AIDS: Feeling defenseless and hopeless. A strong belief in not being good enough. Denial of the true inner being, or sexual guilt.
    • Affirmation: I am Divine, Magnificent expression of life. I rejoice in my sexuality. I rejoice in all that I am. I love myself.
  • Aging Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.
    • I love and accept myself at every age. Each moment in life is perfect.
  • Alcoholism: Feeling of futility, guilt, inadequacy. Self-rejection. “What’s the use?”
    • Affirmation: I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself.
  • Allergies: Denying your own power. You are allergic to someone who or yourself denies your power. Irritation
      • Affirmation: the world is safe and friendly. I am safe. I am at peace with life.
  • Alzheimer’s Disease: Refusal to deal with the world as it is. Desire to leave the planet. Hopelessness and helplessness. Anger.
    • Affirmation: Everything happens in the right time, space, sequence. Divine right action is taking place at all times.
  • Amenorrhea: Not wanting to be a woman. Dislike of the self.
    • Affirmation: I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times.
  • Amnesia: Fear. Running from life. Inability to stand up for the self.
    • Affirmation: Intelligence, courage and self worth are always present. It is safe to be alive.
  • Amyotrophic Lateral Sclerosis: Unwillingness to accept self worth. Denial of success.
    • I know I am worthwhile. It is safe for me to succeed. Life loves me.
  • Anemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough.
    • Affirmation: It is safe for me to experience joy in every area of my life. I love life.
  • Ankle problems: Inflexibility and guilt. Ankles represent the ability to receive pleasure. Represent mobility & direction.
    • Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer. I move forward easily in life.
  • Anorectal Bleeding: Anger and Frustration
    • I trust the process of life. Only right and good action is taking place in my life.
  • Anorexia: Denying the self life. Extreme fear, self-hatred and fear of rejection.
    • Affirmation: It is safe for me. I am wonderful just as i am. I choose joy and self-acceptance.
  • Anus: Releasing point. Dumping ground.
    • I easily and comfortably release that which is no longer needed in my life.
    • Itching: Guilt over the past. Remorse.
      • I lovingly forgive myself. I am free.
  • Anxiety/Nervousness: Not trusting the flow and the process of life.
    • Affirmation: I love and approve of myself and I trust in the process of life. I am safe.
  • Apathy: Resistance to feeling. Deadening of the self. Fear.
    • Affirmation: It is safe to feel. I open myself to life. I am willing to experience life.
  • Appendicitis: Fear. Fear of life. Blocking the flow of good.
    • Affirmation: I am safe & relax. I let life flow joyously.
  • Appetite
    • Excessive: Fear. Needing protection. Judging the emotions.
      •  Affirmation: I am safe. It is safe to feel. My feelings are normal & acceptable.
    • Loss of: Fear. Protecting the self. Distrusting life.
      • Affirmation: I love & approve of myself. I am safe. Life is safe & joyous.
  • Arm: Represents the capacity and ability to hold the experiences of life.
    • Arm problems: Represent the capacity & ability to hold the experience of life.
      • Affirmation: I lovingly hold & embrace my experiences with ease & joy.
  • Arteries: Carry the joy of life.
    •  Affirmation: I am filled with joy. It flows through me with every beat of my heart.
  • Arthritic Fingers: A desire to punish. Blame. Feeling victimized.
    •  Affirmation: I see with love and understanding. I hold all my experiences up to the light of love.
  • Arthritis: Feeling unloved. Criticism, resentment.
    •  Affirmation: I am love. I now choose to love and approve of myself. I see others with love.
      • Rheumatoid Arthritis: Feeling victimized. Lack of love. Chronic bitterness. Resentment. Deep criticism of authority. Feeling very put upon.
        • Affirmation: I am my own authority. I love and approve of myself. Life is good.
  • Asthma: Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
    • Affirmation: It is safe now for me to take charge of my own life. I choose to be free.
    • Asthma in babies and children: Fear of life. Not wanting to be here.
      • This child is safe and loved. This child is welcomed and cherished.
  • Athlete’s Foot: Frustration at not being accepted. Inability to move forward with ease.
    •  Affirmations: I love and approve of myself. I give myself permission to move ahead. It is safe to move.

B

  • Back: Represents the support of life.
    • Affirmation: I know that life always supports me.
      • Back Problems: –
      • Rounded shoulders: Carrying the burdens of life. Helpless and hopeless.
        • Affirmation: I stand tall and free. I love and approve of me. My life gets better every day.
      • Lower Back Pain: Fear of money or lack of financial support.
      • Affirmation: i trust the process of life. All i need is taken care of. I am safe
      • Mid-Back Pain: Guilt. Stuck in all that stuff back there. “Get off my back!”
        • Affirmation: I release the past. I am free to move forward with love in my heart
      • Upper Back Pain: Lack of emotional support. Feeling unloved. Holding back love.
        •  Affirmation: I love and approve of myself. Life supports and loves me.
    • Back Curvature: The inability to flow with the support of life. Fear and trying to hold on to old ideas. Not trusting life. Lack of integrity. No courage of convictions.
  • Bad Breath: Anger and revenge thoughts. Experiences backing up.
    •  Affirmation: I release the past with love. I choose to voice only love.
  • Balance, Loss of: Scattered thinking. Not centered.
    • Affirmation: I center myself in safety & accept the perfection of my life. All is well.
  • Baldness: Fear. Tension. Trying to control everything.
    • Affirmation: I am safe. I love and approve of myself. I trust life.
  • Bedwetting: Fear of parent, usually the father.
    • Affirmation: This child is seen with love, with compassion & with understanding. All is well.
  • Belching: Fear. Gulping life too quickly.
    • Affirmation: There is time & space for everything i need to do. I am at peace.
  • Bell’s Palsy: Extreme control over anger. Unwillingness to express feelings.
    • Affirmation: It is safe for me to express my feelings. I forgive myself.
  • Birth: Represents the entering of this segment of the movie of life.
    • Affirmation: This baby now begins a joyous and wonderful new life. All is well.
    • Defects: Karmic. You selected to come out that way. We choose our parents and children. Unfinished business.
      • Affirmation: Every experience is perfect for our growth process. I am at peace with where I am.
  • Bites: Fear. Open to every slight.
    • Affirmation: I forgive myself and I love myself now and forever more.
      • Animal Bites: Anger turned inward. A need for punishment.
        • Affirmation: I am free.
      • Bug Bites: Guilt over small things.
        • I am free of all irritations. All is well.
  • Blackheads (Pimples): Feeling dirty & unloved. small outbursts of anger.
    • I calm my thoughts and I am serene.
  • Bladder Problems: Anxiety. Holding on to old ideas. Fear of letting go. Being “pissed off”.
    • I comfortably & easily release the old & welcome the new in my life. I am safe.
  • Bleeding: Joy running out. Anger. But where?
    • Affirmation: I am the joy of life expressing & receiving in perfect rhythm.
  • Bleeding gums: Lack of joy in the decisions made in life.
    • Affirmation: I trust that rights actions is always taking place in my life. I am at peace.
  • Blisters: Resistance. Lack of emotional protection.
    • Affirmation: I gently flow with life & each new experience. All is well.
  • Blood: Represents joy in the body, flowing freely.
    • Affirmation: I am the joy of life expressing & receiving.
      • Blood problems: Represents joy in the body, flowing freely. Lack of joy. Lack of circulation ideas.
        • Affirmation: I am the joy of life expressing & receiving. Joyous new ideas are circulating freely within me.
  • Blood clotting: Closing down the flow of joy.
    • Affirmation: I awaken new life within me. I flow.
  • Blood Pressure:
    • High Blood pressure(hypertension): Longstanding emotional problem not solved.
      • Affirmation: I joyously release the past. I am at peace
    • Low blood pressure: Lack of love as a child. Defeatism. “whats the use? It won’t work anyway.”
        • Affirmation: I now choose to live in the ever-joyous now. My life is a joy.
  • Body Odor: Fear. Dislike of the self. Fear of others.
    • Affirmation: I love approve of myself. I am safe.
  • Boils: Anger. Boiling over. Seething.
    • Affirmation: I express love & joy. I am at peace.
  • Bones: Represent the structure of the universe.
    • Affirmation: I am well structured & balanced.
      • Bone marrow: Represents deepest beliefs about the self. How you support and care for yourself.
        • Affirmation: Divine Spirit is the structure of my life. I am safe and loved and totally supported.
      • Breaks: Rebelling against authority.
        • Affirmation: I am the only authority in my world for I am the only one who thinks in my mind.
      • Deformity: Mental pressure & tightness. Muscles can’t stretch. Loss of mental mobility.
        • Affirmation: I breathe in life fully. I relax & trust the flow & process of life.
  • Bowel: Represents the release of waste
    •  Affirmation: Letting go is easy.
    • Problems: Fear of letting go of the old.
      • Affirmation: I freely and easily release the old and joyously welcome the new.
  • Brain: Represents the computer, the switchboard.
    •  I am the loving operator of my mind.
    • Tumor: Incorrect computerized beliefs. Stubborn. Refusing to change old patterns.
      • Affirmation: It is easy for me to reprogram the computer of my mind. All of life is changed, and my life is ever new.
  • Breast: Represents mothering and nurturing and nourishment.
    • Affirmation: I take in & give out nourishment in perfect balance.
      • Breast (left):feeling unloved, refusal to nourish oneself. Putting everyone else first.
        • Affirmation: I am loved and nourished by all around me
      • Breast (right): over protection, over bearing, difficulty in giving love.
        • Affirmation: I embrace and trust life knowing that i am safe and loved. I choose to love and be loved.
      • Cysts, Lumps, soreness: A refusal to nourish the self. Putting everyone else first. Over mothering. Overprotection. Overbearing attitudes.
          • Affirmation: I am free to be me & i allow others the freedom to be who they are.it is safe for all of us to grow up
  • Breath: Represents the ability to take in life.
    •  I love life. It is safe to live.
    • Breathing Problems: Fear. Not trusting the process of life. Getting stuck in childhood. Fear of taking in life fully. Not feeling worthy to take up space.
      • Affirmation: it is my birthright to live fully and freely. I am worth loving. I now choose to live life fully
  • Bright’s Disease: Feeling like a kid who can’t do it right & isn’t good enough. A failure. Loss
    • Affirmation: I love and approve of myself. I care for me. I am totally adequate at all times.
  • Bronchitis (croup): Inflamed family environment. Arguments and yelling.
    • Affirmation: I experience peace and harmony within myself and all around me. All is well.
  • Bruises: The little bumps in life. Self-punishment.
    • Affirmation: I love and cherish myself. I am kind and gentle with myself. All is well.
  • Bulimia: Hopeless terror. A frantic stuffing and purging of self-hatred.
    • Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.
  • Bunions: Lack of joy in meeting the experiences of life.
    • Affirmation: I joyously run forward to greet life’s wonderful experiences.
  • Burns: Anger. Burning up inside. Incensed.
    • Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.
  • Bursitis: Repressed anger. Wanting to hit someone.
    • Affirmation: Love relaxes & releases all unlike itself.

C

  • Calluses: Hardened concepts and ideas. Fear solidified.
    • Affirmation: It is safe to see & experience new ideas & new ways. I am open & receptive to good
  • Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. What’s eating at you?/What’s the use? Carrying hatreds.
    • Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.
  • Candida: Feeling very scattered. Lots of frustration and anger. Demanding and untrusting in relationships. Great takers.
    • Affirmation: i give myself permission to be all that i can be, and i deserve the very best in life. I love and appreciate myself and others.
  • Canker Sores: Festering words held back by the lips. Blame.
    • Affirmation: I create only joyful experiences in my loving world.
  • Car Sickness: Fear. Bondage. Feeling of being trapped.
    • Affirmation: I am willing to change and to grow. I create a safe new future.
  • Carpal Tunnel Syndrome: Anger and frustration at life’s seeming injustices.
    • Affirmation: I now choose to create a life that is abundant. I am at ease.
  • Cataracts: Inability to see ahead with joy. Dark future.
    • Affirmation: Life is eternal & filled with joy. I look forward to every moment.
  • Cellulite: Stored anger and self-punishment.
    • Affirmation: I forgive others. I forgive myself. I am free to love and enjoy life.
  • Cerebral Palsy: A need to unite the family in an action of love.
    • Affirmation: I contribute to a united, loving, and peaceful family life. All is well.
  • Childhood diseases: Belief in calendars & social concepts & false laws. Childish behavior in the adults around them.
    • Affirmation: The child is Divinely protected & surrounded by love. We claim mental immunity.
  • Chills: Mental contraction, pulling away and in. Desire to retreat.
    • Affirmation: I am safe & secure at all times. Love surrounds me & protects me. All is well.
  • Cholesterol (high): Clogging the channels of joy. Fear of accepting joy.
    • Affirmation: I choose to love life. My channels of joy are wide open. It is safe to receive.
  • Chronic Disease: A refusal to change. Fear of the future. Not feeling safe.
    • Affirmation: I am willing to change and to grow. I create a safe new future.
  • Circulation: Represents the ability to feel and express the emotions in positive ways. Lack of joy, or lack of circulation of ideas.
    • Affirmation: Joyous new ideas are circulating freely within me
  • Cold Sores: Festering angry words and fear of expressing them.
    • Affirmation: I only create peaceful experiences because I love myself. All is well.
  • Colds: Too much going on at once. Mental confusion, disorder. Small hurts.
    • Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.
  • Colic: Mental irritation, impatience, annoyance in the surroundings.
    • Affirmation: This child only responds to love and loving thoughts. All is peaceful.
  • Colon: Fear of letting go. Holding on to the past
    • Affirmation: I easily release that which I no longer need. The past is over, and I am free.
  • Colitis: Insecurity. Represents the ease of letting go of that which is over.
    • Affirmation: I am part of the perfect rhythm and flow of life. All is in Divine right order.
  • Coma: Fear. Escaping something or someone.
    • Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.
  • Compassion:
      • Affirmation: I am sensitive to the needs of others
  • Confidence:
  • Conjunctivitis: Anger and frustration at what you are looking at in life.
    • Affirmation: I see with eyes of love. There is a harmonious solution & i accept it now.
  • Constipation: Incomplete releasing. Holding on to garbage of the past. Guilt over the past. Sometimes stinginess.
    • Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.
  • Corns: Hardened areas of thought – stubborn holding on to the pain of the past.
    • I move forward, free from the past. I am safe, I am free.
  • Coronary Thrombosis: Feeling alone and scared. Not good enough. Don’t do enough. Will never make it.
    • Affirmation: I am one with all life. The universe totally supports me. All is well.
  • Coughs: A desire to bark at the world. “Listen to me!”
    • Affirmation: I am noticed and appreciated in the most positive ways. I am loved.
  • Cramps: Tension. Fear. Gripping, holding on.
    • Affirmation: I relax & allow my mind to be peaceful.
  • Crohn’s Disease: Fear. Worry. Not feeling good enough.
  • Crying: Tears are the river of life, shed in joy as well as in sadness and fear.
    • Affirmation: I am peaceful with all of my emotions. I love & approve of myself.
  • Cushing Disease: Mental imbalance. Over production of crushing ideas. A feeling of being over-powered.
    • Affirmation: I lovingly balance my mind and my body. I now choose thoughts that make me feel good.
  • Cuts: Punishment for not following your own rules.
    • Affirmation: I create a life filled with rewards.
  • Cysts: Running the old painful movie. Nursing hurts. A false growth.
    • Affirmation: The movies of my mind are beautiful because i choose to make them so. I love me.
  • Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”
    • Affirmation: I love life & life loves me. I now choose o take in life fully & freely.

D

  • Deafness: Rejection, stubbornness, isolation. What don’t you want to hear? “Don’t bother me.”
    • Affirmation: I listen to the Divine and rejoice at all that I am able to hear. I am one with all.
  • Dementia: A refusal to deal with the world as it is. Hopelessness and anger.
    • Affirmation: I am in my perfect place, and I am safe at all times.
  • Depression: Anger you feel you do not have a right to have. Hopelessness
    • Affirmation: I now go beyond other people’s fears and limitations. I create my own life.
  • Despair:
  • Diabetes: Longing for what might have been. A great need to control. Deep sorrow. No sweetness left.
    • Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.
  • Diaphragm:
  • Diarrhea: Fear. Rejection. Running off.
    • Affirmation: My intake, assimilation and elimination are in perfect order. I am at peace with life.
  • Dizziness: Flighty, scattered thinking. A refusal to look.
    • Affirmation: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.
  • Dry eyes: Angry eyes. Refusing to see with love. Would rather die than forgive. Being spiteful.
    • Affirmation: I willingly forgive. I breathe life into my vision and see with compassion and understanding.
  • Dysmenorrhea: Anger at the self. Hatred of the body or of women.
    • Affirmation: I love my body. I love myself. I love all my cycles. All is well.

E

  • Ear: Represents the capacity to hear.
    •  I hear and listen with love.
      • Ear Ache/problems: Anger. Not wanting to hear. Too much turmoil. Household arguing.
        • Affirmation: Harmony surrounds me. I listen with love to the pleasant and the good. I am a center for love.
  • Eczema: Breath-taking antagonism. Mental eruptions.
    • Affirmation: Harmony and peace, love and joy surround me and indwell me. I am safe and secure.
  • Edema: What or who won’t you let go of?
    • Affirmation: I willingly release the past. It is safe for me to let go. I am free now.
  • Elbow: Represents changing directions and accepting new experiences.
    • Elbow Problems: Not being flexible, not able to change directions or accept new experiences.
      • Affirmation: I easily flow with new experiences, new directions and new changes.
  • Emphysema: Fear of taking in life. Not worthy of living.
    • Affirmation: It is my birthright to live fully and freely. I love life. I love me.
  • Endometriosis: Insecurity, disappointment and frustration. Replacing self-love with sugar.
    • Affirmation: I am both powerful and desirable. It’s wonderful to be a woman. I love myself, and I am fulfilled.
  • Envy:
  • Epilepsy: Sense of persecution. Rejection of life. A feeling of great struggle. Self-violence.
    • Affirmation: I choose to see life as external and joyous. I am eternal and joyous and at peace.
  • Epstein-Barr Virus: Pushing beyond one’s limits. Fear of not being good enough. Draining all inner support. Stress.
    • Affirmation: I relax and recognize my self worth. I am good enough. Life is easy and joyful.
  • Esophagus:
  • Eye: Represents the capacity to see clearly past, present, future.
    •  I see with love and joy.
    • Astigmatism: “I” trouble. Fear of really seeing the self.
      • Affirmation: I am now willing to see my own beauty and magnificence.
    • Cataracts: Inability to see ahead with joy. Dark future.
      • Affirmation. Life is eternal and filled with joy
    • Children eye problems: Not wanting to see what’s going on in the family
      • Harmony and joy and beauty and safety now surround the child
    • Farsighted (hyperopia): Fear of the present
      • Affirmation: I am safe in the here and now. I see that clearly.
    • Nearsighted (myopia): Fear of the future
      • Affirmation: I accept life and am always safe.

F

  • Face: Represents what we show the world.
    • Affirmation: It is safe to be me. I express who I am.
  • Fainting: Fear. Can’t cope. Blacking out what’s really going on
    • Affirmation: I am strong and powerful and I have the knowledge and ability to handle everything in my life
  • Fat or Weight issues: Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection and seeking fulfillment.
    •  Affirmation: I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and I now create my own life the way I want it. I am safe.
      • Arms: Anger at being denied love.
        • Affirmation: It is safe for me to create al the love I want.
      • Belly: Anger at being denied nourishment.
        • Affirmation: I nourish myself with spiritual food, and I am satisfied and free.
      • Hips: Lumps of stubborn anger at the parents.
        • Affirmation: I am willing to forgive the past. It is safe for me to go beyond my parents’ limitations.
      • Thighs: Packed childhood anger. Often rage at the father.
        • Affirmation: I see my father as a loveless child, and I forgive easily. We are both free.
  • Fatigue: Resistance, boredom. Lack of love for what one does.
    • Affirmation: I am enthusiastic about life and filled with energy and enthusiasm.
      • I love and accept myself exactly as I am
      • My body restores itself to its natural state of good health.
      • I am healthy. I am whole.
      • I am strong. I am courageous
      • I love my life. I am filled with energy and enthusiasm.
      • I flow through life- life loves me. I am calm.
      • I appreciate all the joy and love in my life.
      • My life is abundant and rich.
  • Feet: Represent our understanding – of ourselves, of life, of others.
    • Affirmation: I understand clearly and i am willing to change with the times. I am safe.
      • Foot Problems: Fear of the future and of not stepping forward in life.
        • Affirmation: I move forward in life, with joy and with ease.
  • Female problems: Denial of the self and rejecting the feminine aspects within.
    • Affirmation: I rejoice in the feminine. I love being a woman and I love my body.
  • Fever: Anger. Burning up.
    •  Affirmation: I am the cool, calm expression of peace and love.
  • Fibroids: Nursing a hurt from a partner. A blow to the feminine ego.
    • Affirmation: I release the pattern in me that attracted this experience. I create only good in my life.
  • Fingers: Represent the details of life.
    • Affirmation: I am peaceful with the details of life.
      • Thumb: Represents intellect and worry. “Being under someone’s thumb.”
        •  My mind is at peace.
      • Index: Represents ego and fear. Fear of authority; abusing your authority.
        •  I am secure.
      • Middle: Represents anger and sexuality.
        • I am comfortable with my sexuality.
      • Ring: Represents unions and grief.
        • I am myself with the family of life.
      • Little: Represents the family and pretending.
        • I am myself with the family of life.
  • Flu: Responding to mass negativity. Putting too much faith in statistics.
    • Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
  • Food Poisoning: Allowing others to take control. Feeling defenseless.
    • Affirmation: I have the strength, power, and skills to digest whatever comes my way.
  • Frigidity: Fear. Denial of pleasure. A belief that sex is bad. Insensitive partners. Fear of father.
    • Affirmation: It is safe for me to enjoy my own body. I rejoice in being a woman.
  • Fungus: Stagnating beliefs. Refusing to release the past. Letting the past rule today.
    • Affirmation: I live in the present moment, joyous and free.

G

  • Gallbladder problems:
  • Gallstones: Bitterness. Hard thoughts. Condemning. Pride.
    • Affirmation: There is joyous release of the past. Life is sweet, and so am I.
  • Gangrene: Mental morbidity. Drowning of joy with poisonous thoughts.
    • Affirmation: I now choose harmonious thoughts and let the joy flow freely through me.
  • Gas pain (flatulence): Gripping. Fear. Undigested ideas or concerns.
    • Affirmation: I relax and let life flow through me with ease.
  • Gastritis: Prolonged uncertainty. A feeling of doom.
    • Affirmation: I love and approve of myself. I am safe.
  • Genitals: Represent the masculine and feminine principles. Worry about not being good enough.
    • Affirmation: It is safe to be who I am.
      • Genital Problems: Worry about not being good enough
        • Affirmation: I rejoice in my own expression of life. I am perfect just as I am. I love and approve of myself.
  • Glands: Represent holding stations. Self starting activity.
    • Affirmation: I am the creative power in my world.
      • Gland Problems: Represent holding stations. Self-staring activity. Holding yourself back.
        • Affirmation: I have all the Divine ideas and activity I need. I move forward right now.
  • Glaucoma: Stony unforgiveness. Pressure from longstanding hurts. Overwhelmed by it all.
    • I see with love and tenderness.
  • Gonorrhea: A need for punishment for being a bad person.
    • Affirmation: I love my body. I love my sexuality. I love me.
  • Gout: The need to dominate. Impatience, anger.
    • Affirmation: I am safe and secure. I am at peace with myself and others.
  • Gray Hair: Stress. A belief in pressure and strain.
    • Affirmation: I am strong and capable. I am at peace and comfortable in every area of my life.
  • Growths: Nursing those old hurts. Building resentments.
    • Affirmation: I easily forgive. I love myself and will reward myself with thoughts of praise.
  • Gum Problems: Inability to back up decisions. Indecisive about life.
    • Affirmation: I am a decisive person. I follow through and support myself with love.

H

  • Hands: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
    • Hand problems: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
      • Affirmation: I choose to handle all my experiences with love and with joy and with ease.
  • Hay Fever: Emotional congestion. Fear of the calendar. A belief in persecution. Guilt. (See allergies)
  • Headaches: Invalidating the self. Self-criticism. Fear. Not wanting to accept what is going on.
    • Affirmation: I love and approve of myself. I see myself and what i do with eyes of love. I am safe.
  • Heart: Represents the center of love and security.
    •  Affirmation: My heart beats to the rhythm of love.
      • Heart Problems: Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress. Dealing with issues from anger, not love.
        • Affirmation: I forgive naturally and easily. My heart beats to the rhythm of love.
  • Heart Attack: Squeezing all the joy out of the heart in favor of money or position. Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.”
    • Affirmation: I bring joy back to the center of my heart. I express love to all.
  • Heartburn (re-flux): Fear. Clutching onto Fear. Not trusting the process of life.
    • Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
  • Heart chakra affirmations
    • I am open to love.
    • All love resides within my heart.
    • I deeply and completely love and accept myself.
    • I nurture my inner child. I am wanted and loved.
    • I live in balance, in a state of gracefulness and gratitude.
    • I forgive myself. I am open to love and kindness.
    • I am grateful for all the challenges that helped me to transform and open up to love.
    • I am connected with other human beings.
    • I feel a sense of unity with nature and animals.
    • I accept things as they are. I am peaceful
    • “my heart is full.
    • I see evidence of love all around me.
    • It is my nature to heal.
    • The love that i give comes back to me many times over
  • Hemorrhoids: Fear of deadlines. Anger of the past. Afraid to let go and move on. Feeling burdened.
    • Affirmation: I release all that is unlike love. There is time and space for everything i want to do.
  • Hepatitis: Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage. (see liver problems)
  • Hernia: Ruptured relationships. Strain, burdens, incorrect creative expression.
    • Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.
  • Herpes Genital’s: Mass belief in sexual guilt and the need for punishment. Public shame. Belief in a punishing God. Rejection of the genitals.
    • Affirmation: My concept of God supports me. I am normal and natural. I rejoice in my own sexuality and in my own body. I am wonderful
  • Herpes Simplex: Bitter words left unspoken.
  • Hips: Carries the body in perfect balance. Major thrust in moving forward.
    •  Affirmation: There is joy in everyday. I am balanced and free.
      • Hip problems: Fear of going forward in major decisions. Nothing to move forward to.
        • Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.
  • Hives: Small, hidden fears. Mountains out of molehills.
    • Affirmation: I bring peace to every corner of my life.
  • Hodgkin’s Disease: Blame and a tremendous fear of not being good enough. A frantic race to prove one’s self until the blood has no substance left to support itself. The joy of life is forgotten in the race of acceptance.
    • Affirmation: I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving.
  • Hyperactivity: Fear. Feeling pressured and frantic.
    • Affirmation: I am safe. All pressure dissolves. I am good enough.
  • Hypertension: (See blood)
  • Hyperthyroid: Rage at being left out.
    • Affirmation: I am at the center of life, and I approve of myself and all that I see.
  • Hyperventilation: Fear. Resisting change. Not trusting the process/ not being able to take it all in.
    • Affirmation: I am safe everywhere in the universe. I love myself and trust the process of life.
  • Hypoglycemia: Overwhelmed by the burdens in life.
    • Affirmation: I now choose to make my life light, easy, and joyful.
  • Hypothyroidism: Giving up. Feeling hopelessly stifled.
    • Affirmation: I create a new life with new rules that totally support me.

I

  • Impotence: Sexual pressure, tension, or guilt. Social beliefs. Spite against a previous mate. Fear of mother.
    • Affirmation: I now allow the full power of my sexuality to flow with ease and with joy.
  • Incontinence: Emotional overflow. Years of controlling emotions.
    • Affirmation: I am willing to feel. It is safe for me to express my emotions. I love myself.
  • Incurable: Cannot be cured by outer means at this point. We must go within for the cure. It came from nowhere, and will go back to nowhere.
    • Affirmation: Miracles happen everyday. I go within to dissolve the pattern that created this, and I now accept Divine healing. And so it is.
  • Indigestion: Gut-level fear, dread, anxiety about a recent or coming event. Griping and grunting.
    • I digest and assimilate all new experiences peacefully and joyously.
  • Infection: Irritation, anger, annoyance about a recent situation.
    • Affirmation: I choose to be peaceful and harmonious.
  • Inflammation: Fear. Seeing red. Inflamed thinking. Anger and frustration about conditions you are looking at in your life.
    • Affirmation: My thinking is peaceful, calm, and centered.
  • Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics. (see flu)
    • Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
  • Ingrown Toenail: Worry and guilt about your right to move forward.
    • Affirmation: It is my divine right to take my own direction in life. I am safe. I am free.
  • Injuries: Anger at the self. Feeling guilty.
    • Affirmation: I now release anger in positive ways. I love and appreciate myself.
  • Insanity: Fleeing from the family. Escapism, withdrawal. Violent separation from life.
    • Affirmation: This mind knows its true identity and its creative point of Divine Self expression.
  • Insomnia: Fear. Not trusting the process of life. Guilt. Anxiety.
    • I lovingly release the day and slip into a peaceful sleep knowing tomorrow will take care of itself.
  • Intestines: Represent assimilation and absorption. Elimination with ease.
    • Affirmation: I easily assimilate and absorb all that I need to know and release the past with joy.
  • Itching: Desires that go against the grain. Unsatisfied. Remorse. Itching to get out or get away.
    • Affirmation: I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.
  • “itis”: anger and frustration about conditions you are looking at in your life.
    • Affirmation: I am willing to change all patterns of criticism. I love and approve of myself.
  • Irritable bowel syndrome:
    • I have perfect digestive health
    • Overcoming ibs is easy
    • I love eating healthy foods that are good for my stomach
    • I am totally focused on living a life free from ibs
    • My health is totally focused on living a life
    • My digestion is naturally strong and efficient
    • Digesting food is effortless for my body
    • My bowels are in peak condition
    • Healthy intestines are my natural right
    • I am focused on taking care of my general overall health

J

  • Jaundice: Internal and external prejudice. Unbalanced reason.
    • Affirmation: I feel tolerance and compassion and love for all people, including myself.
  • Jaw Problems: Anger. Resentment. Desire for revenge.
    • Affirmation: I am willing to change the patterns in me that created this condition. I love and approve of myself. I am safe.
  • Joints: Represent changes in direction in life and the ease of movements.
    • Affirmation: I easily flow with change. My life is Divinely guided, and I am always going in the best direction.

K

  • Kidney Problems: Criticism, disappointment, failure. Shame. Reacting like a child.
    • Affirmation: [divine] right is always taking place in my life. Only good comes from each experience. It is safe to grow up.
  • Kidney Stones: Lumps of undissolved anger.
    • Affirmation: i dissolve all past problems with ease.
  • Knee: Represents pride and ego.
    • I am flexible and flowing.
      • Knee Problems: Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won’t give in.
        • Affirmation: forgiveness. Understanding. Compassion. I bend, flow with ease & all is well.

L

  • Large Intestine:
  • Laryngitis: So mad you can’t speak. Fear of speaking up. Resentment of authority.
    • Affirmation: I am flexible and flowing
  • Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother, love.
    • Affirmation: My feminine energy is beautifully balanced.
  • Legs: Carry us forward in life.
    •  Affirmation: Life is for me.
      • Leg problems: Fear of the future, not being able to carry things forward.
        • Affirmation: i move forward with confidence and joy, knowing that all is well in my future.
  • Leukemia: Brutally killing inspiration. “What’s the use?”
    • Affirmation: I move beyond past limitations into the freedom of the now. It is safe to be me.
  • Liver: Seat of anger and primitive emotions.
    • Affirmation: Love and peace and joy are what I know.
      • Liver problems: Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
        • Affirmation: I choose to live through the open space in my heart. I look for love and find it everywhere.
      • Hepatitis resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
        • Affirmation: my mind is cleansed & free. I leave the past & move into the new. All is well.
  • Lockjaw: Anger. A desire to control. A refusal to express feelings.
    • Affirmation: I trust the process of life. I easily ask for what I want. Life supports me.
  • Lump in the Throat: Fear. Not trusting the process of life.
    • Affirmation: I am safe. I trust that life is here for me. I express myself freely and joyously.
  • Lungs: The ability to take in life.
    • Affirmation: I take in life in perfect balance.
  • Lung problems: Depression. Grief. Not feeling worthy of living life fully.
    • Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full.
  • Lupus: A giving up. Better to die than stand up for one’s self. Anger and punishment.
    • Affirmation: i speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.
  • Lymph Problems: A warning that the mind needs to be re centered on the essentials of life. Love and joy.
    • Affirmation: I am now totally centered in the love and joy of being alive. I flow with life. Peace of mind is mine.

M

  • Malaria: Out of balance with nature and with life.
    • Affirmation: I am united and balanced with all of life. I am safe.
  • Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection. Not feeling good enough.
    • Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.
  • Menstrual Problems: Rejection of one’s femininity. Guilt, fear. Feeling “dirty.”
    • Affirmation: My bodily processes are a natural part of life. I love and approve of myself.
  • Migraine Headaches: Fear of being too close, letting someone in too close.. Resisting the flow of life. Sexual fears. Feeling driven or pressured.
    • Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. I love life.
  • Miscarriage: Fear of the future. Inappropriate timing.
    • Affirmation: Divine right action is always taking place in my life. I love and approve of myself. All is well.
  • Mononucleosis: Anger at not receiving love and appreciation. No longer caring for the self.
    • Affirmation: I love and appreciate and take care of myself. I am enough.
  • Motion/ sea Sickness: Fear. Bondage. Feeling of being trapped. Fear of death. lack of control
    • Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust life.
  • Mouth: Represents taking in of new ideas and nourishment.
    • Affirmation: I nourish myself with love.
      • Mouth problems: Set opinions. Closed mind. Incapacity to take in new ideas.
        • Affirmation: I welcome new ideas and new concepts and prepare them for digestion and assimilation.
  • Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility.
  • Muscles: Resistance to new experiences. Muscles represent our ability to move in life.
    • Muscle Spasms: Tightening our thoughts through fear.
      • Affirmation: i release all restrictions , i relax and let go. I am free to be me.
  • Muscular Dystrophy: “It’s not worth growing up.”
    • Affirmation: I go beyond my parents; limitations. I am free to be the best I can be.

N

  • Nails: Represent protection.
    •  Affirmation: I trust the process of life. I am safe.
      • Nail Biting: Frustration. Eating away at the self. Spite of a parent.
        • It is safe for me to grow up. I now handle my own life with joy and ease.
  • Narcolepsy: Can’t cope. Extreme fear. Wanting to get away from it all. Not wanting to be here.
    • I rely on Divine wisdom and guidance to protect me at all times. I am safe.
  • Nausea: Fear. Rejecting an idea or experience.
    • Affirmation: I am safe. I trust the process of life to bring only good to me.
  • Neck (Cervical Spine): Represents flexibility. The ability to see what’s back there.
    • Neck Problems (see stiff neck): Refusing to see another’s side or position. Stubbornness, inflexibility. Unbending stubbornness. Who/what is a pain in the neck?
      • Affirmation: It is in flexibility I and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.
  • Nephritis: Overreaction to disappointment and failure.
  • Nerves: Represent communication. Receptive reporters.
    • I communicate with ease and joy.
  • Nervous Breakdown: Self-centeredness. Jamming the channels of communication.
    • I open my heart and create only loving communication. I am safe, I am well.
  • Nervousness: Fear, anxiety, struggle, rushing. Not trusting the process of life.
    • I am on an endless journey through eternity, and there is plenty of time. I communicate with my heart. All is well
  • Neuralgia: Punishment for guilt. Anguish over communication.
    • I forgive myself. I love and approve of myself. I communicate with love.
  • Nodules: Resentment and frustration and hurt ego over career.
    • I release the pattern of delay within me, and I now allow success to be me.
  • Nose: Represents self-recognition.
    • Affirmation: I recognize my own intuitive ability.
    • Nose Bleeds: A need for recognition. Feeling unnoticed. Crying for love.
      • I love and approve of myself. I recognize my true worth. I am wonderful.
    • Runny Nose: Asking for help. Inner crying.
      • I love and comfort myself in ways that are pleasing to me.
    • Stuffy Nose: Not recognizing the self-worth.
      • I love and appreciate myself.
  • Numbness: Withholding love and consideration. Going dead mentally.
    • I share my feelings and my love. I respond to love in everyone.

O

  • Obesity/overeating/overweight problems: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity. Over sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection and seeking fulfillment.
    • Fat issues at certain areas of the body:
    • Arms: Anger at being denied love
    • Belly: Anger at being denied nourishment
    • Hips: Lumps of stubborn anger at the parents.
    • Thighs: Packed childhood anger. Often rage at the father
      • Affirmation: I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.
  • Osteomyelitis: Anger and frustration at the very structure of life. Feeling unsupported.
    • Affirmation: I am peaceful and trust the process of life. I am safe and secure.
  • Osteoporosis: Feeling there is no support left in life. Mental pressures and tightness. Muscles can’t stretch. Loss of mental mobility.
    • Affirmation: I stand up for myself and life supports me in unexpected, loving ways.
  • Ovaries: Represent points of creation. Creativity
    •  Affirmation: I am balanced in my creative flow.
    • Ovarian Cysts:
      • Affirmation: i am balanced in my creative flow. The movies of my mind are beautiful because i choose to make them so. I love me.

P

  • Paget’s Disease: Feeling there is no longer any foundation to build on. “Nobody cares.”
    • Affirmation: I know I am supported by life in grand and glorious ways. Life loves me and cares for me.
  • Pain: Guilt. Guilt always seeks punishment. Self punishment. Emotional guilt.
    • Affirmation: I lovingly release the past. They are free, and I am free. All is well in my heart now.
  • Palsy: Paralyzing thoughts. Getting stuck.
    • Affirmation: I am a free thinker, and I have wonderful experiences with ease and joy.
  • Paralysis: Fear, Paralyzing thoughts. Getting stuck. Terror leading to escape from a situation or person. Resistance
    • Affirmation: I am one with a ll of life. I am safe and I am totally adequate for all situations.
  • Pancreas: Represents the sweetness of life.
    •  Affirmation: My life is sweet.
      • Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
        • Affirmation: I love and approve of myself and I alone create sweetness and joy in my life.
  • Parasites: Giving power to others, letting them take over and life off of you.
    • Affirmation: I lovingly take back my power and eliminate all interference.
  • Parathyroid Gland: The sole purpose of the parathyroid glands is to control calcium within the blood in a very tight range between 9.0 and 10.0.
  • Parkinson’s Disease: Fear and an intense desire to control everything and everyone.
    • Affirmation: I relax knowing that I am safe. Life is for me and I trust the process of life.
  • Peptic Ulcer: Fear. A belief that you are not good enough. Anxious to please.
    • Affirmation: I love and approve of myself. I am at peace with myself. I am wonderful.
  • Phlebitis: Anger and frustration. Blaming others for the limitation and lack of joy in life.
    • Affirmation: Joy now flows freely within me and I am at peace with life.
  • Pimples: Small outbursts of anger.
    • Affirmation: I calm my thoughts, and I am serene.
  • Pink Eye: Anger and frustration. Not wanting to see.
    • Affirmation: I release the need to be right. I am at peace. I love and approve of myself.
  • Pituitary Gland: Represents the control center.
    • Affirmation: My mind and body are in perfect balance. I control my thoughts.
  • Pneumonia: feeling desperate. Tired of life. Emotional wounds that are not allowed to heal. “drowning under it all.”
    • Affirmation: I freely take in divine ideas which are filled with the breath and the intelligence of life. This is a new moment.
  • Poison Ivy: Allergy Feeling defenseless and open to attack.
    • Affirmation: I am powerful, safe, and secure. All is well.
  • Polio: Paralyzing jealousy. A desire to stop someone.
    • Affirmation: There is enough for everyone. I create my good and my freedom with loving thoughts.
  • Post Nasal Drip: Inner crying. Childish tears. Victim.
    • Affirmation: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.
  • Premenstrual Syndrome: Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.
    • Affirmation: i now take charge of my mind and my life. I am powerful, dynamite woman. Every part of my body functions perfectly. I love me.
  • Prostate: Represents the masculine principle.
    • Affirmation: I accept and rejoice in my masculinity.
      • Prostate problems: Mental fears weaken the masculinity. Giving up. Sexual pressure and guilt. Belief in aging.
        • Affirmation: I love and approve of myself. I accept my own power. I am forever young in spirit.
  • Prostate problems: mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
    • Affirmation: I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.
  • Psoriasis: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.
    • Affirmation: I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.

Q

R

  • Rash: Irritation over delays. Immature way to get attention.
    • Affirmation: I love and approve of myself. I am peace with the process of life.
  • Respiratory ailments: fear of taking in life fully.
    • Affirmation: I am safe. I love my life.
  • Rheumatism: Feeling victimized. Lack of love. Chronic bitterness. Resentment.
    • Affirmation: I create my own experiences. As I love and approve of myself and others, they get better and better.
  • Right Side of Body: Giving out, letting go, masculine energy, men, the father.
    • Affirmation: I balance my masculine energy easily and effortlessly.
  • Ringworm: Allowing others to get under your skin. Not feeling good enough or clean enough.
    • Affirmation: I love and approve of myself. No person, place or thing has any power over me. I am free.
  • Root affirmations
    • I am a part of this world
    • The world around me is a safe place
    • I am at peace with the people and things around me
    • I am deeply rooted
    • I am connected to my body
    • I feel safe and secure
    • Just like a tree or a star, i have a right to be here.
    • I stand for my values, for truth, and for justice
    • I have what i need
    • I am grounded, stable and standing on my own two feet
    • I nurture my body with healthy food, clean water, exercise, relation, and connection with nature.
    • I am open to possibilities
    • I am grateful for all the challenges that helped me to grow and transform
    • I trust in goodness of life
    • I make choices that are healthy and good for me
    • I trust myself
    • I love life.

S

  • Sacral chakra
    • I allow my emotions to flow through me in a healthy way.
    • Pleasure is a sacred part of my life.
    • I trust the process of life.
    • I embrace my sensuality and sexuality.
    • I honor my sacred body vessel and treat it with respect.
    • The universe is full of sweetness and beauty.
    • I am a creature of light, open to the magic of the universe.
    • I am grateful for the joy of being me.
    • I go with the flow with grace and ease.
    • I trust my intuition and allow it to guide me.
    • Goodness, divinity, beauty and joy resonate within my soul.
    • My life is graceful and pleasurable.
    • I receive pleasure and abundance with every breath i take.
    • Healing occurs each time i rest, relax and luxuriate in an experience.
    • Rest and play are a regular part of my healthy life.
    • I am joyful. I am spontaneous. I am creative.
    • My body responds to thoughts of pure love and goodness.
    • Nobody needs to fix or heal me. I reclaim my personal power to look after myself.
    • As i love and respect myself, healing happens naturally.
    • My emotions are balanced.
    • I feel complete peace from within.
    • I release any need to self-medicate with addictive substances or behaviors.
    • I am free from any emotional connection to self-medicate with food.
    • When i am tired, i rest or sleep.
    • I allow my feelings to move through me and release the need to numb them.
    • I am a creative being.
    • I am always creating masterpieces for my own pleasure.
    • My sexuality is vibrant.
    • It is safe to express my sexuality in healthy ways.
    • I am a sacred being, worthy of love and desirable to others.
    • I am comfortable in my body.
    • I attract like-minded people who support and love me.
    • My relationships are safe.
    • Sex is a sacred connection.
    • I am radiant, beautiful and strong and enjoy a healthy and passionate life. I am in touch with my feelings. I am a creative being.
    • I give myself permission to change.
    • No person, place, or thing has any power over me. I am free.
    • I create a new life with new rules that totally support me.
    • The past is over. I choose to love and approve of myself in the now.
    • I easily and comfortably release that which i no longer need in life.
    • I am doing the best i can. I am wonderful. I am at peace.
    • I am willing to change and grow. I now create a safe, new future.
    • I refuse to limit myself. I am always willing to take the next step.
    • I choose to handle all my experiences with love, joy, and ease.
    • I love and cherish myself. It is safe for me to care for myself.
    • I now choose to support myself in loving, joyous ways.
    • All desire for cigarettes [or alcohol or whatever it is you’re addicted to] has left me and i am free.
    • I always choose good food over junk
    • I am disciplined with my eating habits
    • I always resist the temptation of junk food
    • I am healthy and strong because i eat only the best foods
    • I crave fresh and healthy foods
    • My mind is attuned to what my body needs
    • I provide the best possible nutrition for my body
  • Scabies: Infected thinking. Allowing others to get under your skin.
    • Affirmation: I am the living, loving, joyous expression of life. I am my own person.
  • Sciatica: Being hypocritical. Fear of money and of the future.
    • Affirmation: I move into my greater mood. My good is everywhere & i am safe & secure
  • Scleroderma: Protecting the self from life. Not trusting yourself to be there and to take care of yourself.
  • Scratches: Feeling life tears at you, that life is a rip off.
    • Affirmation: I am grateful for my life’s generosity to me. I am blessed.
  • Seasickness: Fear. Fear of death. Lack of control.
    • Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust life.
  • Seizure: Running away from the self, family, or from life.
    • Affirmation: I am at home in the Universe. I am safe, secure, and understood.
  • Senility: Returning to the so-called safety of childhood. Demanding care and attention. A form of control of those around you. Escapism.
    • Affirmation: Divine protection. Safety. Peace. The intelligence of the Universe operates at every level of life.
  • Shin: Represents the standards of life. Breaking down ideals.
    • Affirmation: I live up to my highest standards with love and joy.
  • Shingles: Waiting for the other shoe to drop. Fear and tension. Too sensitive.
    • Affirmation: I am relaxed & peaceful because I trust the process of life. All is well in my world.
  • Shoulders: are meant to carry joy not burdens.
    • Shoulder problems: carrying the weight of the world on your shoulders. Feeling like life is a burden.
      • Affirmation: I choose to allow all of my experiences to be joyous and loving.
  • Sickle Cell Anemia: A belief that one is not good enough that destroys the very joy of life.
    • Affirmation: This child lives and breathes the joy of life and is nourished by love. God works miracles everyday.
  • Sinus Problems: Irritation to one person, someone close.
    • Affirmation: I choose to declare peace and harmony with all the individuals around me. I surround myself with love and goodwill.
  • Skin: Protects our individuality.
    •  Affirmation: I feel safe to be me.
      • Skin problems/conditions: Anxiety, fear. Old, buried things. I am being threatened. Old buried guck.
        • Affirmation: i lovingly protect myself with thoughts of joy and peace. The past is forgiven & forgotten. I am free in this moment.
  • Sleep Apnea: disappointment, bitterness, unforgiveness and resentment of being overworked. There can be a sense of guilt about wanting to express these feelings but holding back so in effect the person is suffocating themselves.
  • Sleep disorders
    • Each night i find it easier to fall asleep
    • My thoughts are becoming calm and relaxed
    • I develop a healthy sleeping pattern
    • I break free from insomnia
    • I naturally fall asleep
    • I sleep through the night
    • I let go of stress at the end of the day
    • I am listening to my bodys sleep signals
    • My sleeping patterns are cecoming healthy
  • Slipped Disc: Feeling totally unsupported by life. Indecisive.
    • Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.
  • Smoking
    • I prefer life over death. I refuse to give over to smoking.
    • I cancel smoking out of my life.
    • I am smoke free and craving free from nicotine.
    • I love fresh air and abhor cigarettes.
    • Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner.
    • I inhale clean air devoid of cigarette smoke and exhale used air.
    • I am a quitter on smoking. As a result, all my senses are in their perfect condition.
    • I am robust and healthy. I repel cigarettes and smoking does not attract me.
    • I successfully quit smoking. I am now healthier, happier and relaxed.\
    • I am now free of smoking. My blood pressure is normal, my heart is healthier and i am happy.
    • I choose health over smoking, freedom over addiction and happiness over depression.
    • Every new day takes me away from smoking and towards a new, healthier me.
    • I love myself more than i love smoking. I say yes to life and no to smoking.
    • I love fresh air and detest smoking.
    • I hereby release any need to smoke and accept smoke free life with open arms.
  • Snoring: Stubborn refusal to let go of old patterns.
    • Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.
  • Solar Plexus: Gut reactions. Center of our intuitive power. Ignoring ‘gut reactions’ or your own intuitions.
    • Affirmation: i trust my inner voice. I am strong, wise and powerful.
    • I love and accept myself
    • I stand up for myself
    • I am strong and courageous
    • I am worthy of love, kindness, and respect
    • I choose the best for myself
    • I express myself in a powerful way
    • I am proud of my achievements
    • I honor myself
    • I choose healthy relationships
    • I am authentic
    • I direct my own life
    • I appreciate my strengths
    • I feel my own power
    • I am free to choose in any situation
    • I seek opportunities for personal and spiritual growth
    • I am at peace with myself
  • Sores: Unexpressed anger that settles in.
  • Sore Throat: holding in angry words. Feeling unable to express the self.
    • Affirmation: I release all restrictions, and I am free to be me.
  • Spasms:
    • Affirmation: I release, I relax, and I let go. I am safe in life.
  • Spine: Flexible support of life
    • Affirmation: i am supported by life.
  • Spinal curvature: The inability to flow with the support of life. Fear & trying to hold onto new ideas. Distrusting life. Lack of integrity. No courage of convictions.
    • Affirmation: i release all fears. I now trust the process of life. I know that life is for me. I stand straight and tall with love.
  • Spinal Meningitis: Inflamed thinking and rage at life.
    • Affirmation: I release all blame and accept the peacefulness and joy of life.
  • Spleen: Obsessions. Being obsessed about things.
    • Affirmation: I love & approve of myself. I trust the process of life to be there for me. I am safe. All is well
  • Sprains: Anger and resistance. Not wanting to move in a certain direction in life.
    • Affirmation: I trust the process of life to take me only to my highest good. I am at peace.
  • Sterility: Fear and resistance to the process of life or not needing to go through the parenting experience.
    • Affirmation: I trust in the process of life. I am always in the right place, doing the right thing, at the right time. I love and approve of myself.
  • Stiff Neck: un-bending bull-headedness
    • Affirmations: It is safe to see other view points.
  • Stiffness: Rigid, stiff thinking.
    • Affirmation: I am safe enough to be flexible in my mind.
  • Stomach: Holds nourishment. Digests ideas. Dread. Fear of the new. Inability to assimilate the new.
    • Affirmation: I digest life with ease
      • Stomach & intestinal problems: dread, fear of the new, or not feeling nourished.
        • Affirmation: life agrees with me. I assimilate the new every moment of everyday. All is well. I relax & allow my mind to be peaceful
  • Stroke: Giving up. Resistance. Rather die than change. Rejection of life. Insecurity, lack of self expression. Not being allowed to cry.
    • Affirmation: Life is change, and I adapt easily to the new. I accept life – past, present, and future.
  • Stuttering: Insecurity. Lack of self-expression. Not being allowed to cry.
    • Affirmation: I am free to speak up for myself. I am now secure in my own expression. I only communicate with love.
  • Sty: Looking at life through angry eyes. Angry at someone.
    • Affirmation: I choose to see everyone and everything with joy and love.
  • Suicidal thoughts: See life only in black and white. Refusal to see another way out.
    • Affirmation: I live in the totality of possibilities. There is always another way. I am safe.
  • Swelling: Being stuck in thinking. Clogged, painful ideas.
    • Affirmation: My thoughts flow freely & easily. I move through ideas with ease.
  • Syphilis: Giving away your power and effectiveness.
    • Affirmation: I decide to be me. I love and approve of myself as I am.

T

  • Tapeworm: Strong belief in being a victim & unclean. Helpless to the seeming attitudes of others.
    • Affirmation: others only reflect the good feelings I have about myself. I love and approve of all that I am.
  • Teeth: Represent decisions.
    • Teeth Problems: Longstanding indecisiveness. Inability to break down ideas for analysis and decisions.
      • Affirmation: i make my decisions based on the principles of truth, and i rest securely knowing that only right action is taking place in my life.
    • Root canal: can’t bite into anything anymore. Root beliefs being destroyed.
      • Affirmation: I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.
    • Impacted Wisdom Teeth: Not giving yourself mental space to create a firm foundation.
    • Right teeth: Unresolved issues with father
    • Left teeth: Unresolved issues with mother
    • Upper teeth: Problems with our own authority
      • Upper right teeth: Difficulty finding a place in the outside world.
      • Upper left teeth: Difficulty in fulfilling the desire to be.
    • Lower teeth: Resisting responsibility and receiving.
      • Lower right teeth: Problems making a concrete plan
      • Lower left teeth: Lack of emotional recognition within the family.
  • Testicular problems: Not accepting masculine principles, or the masculinity within.
    • Affirmation: Not accepting masculine principles, or the masculinity within.
  • Tetanus: A need to release angry, festering thoughts
    • Affirmation: I allow the love from my own heart to wash through me & cleanse & heal every part of my body and my emotions.
  • Third Eye Affirmations
    • I am in touch with my inner guidance.
    • I listen to my deepest wisdom.
    • I seek to understand and to learn from my life experiences.
    • I am wise, intuitive, and connected with my inner guide.
    • I nurture my spirit.
    • I listen to the wisdom of elders.
    • I trust my intuition.
    • I forgive the past and learn what was there for me to learn.
    • I forgive myself.
    • I love and accept myself.
    • I know that all is well in my world.
    • I am connected with the wisdom of the universe.
    • I am open to inspiration and bliss.
    • My life moves effortlessly.
    • I am at peace.
    • I am the source of my truth and my love.
  • Throat: Avenue of expression. Channel of creativity.
    •  Affirmation: I open my heart and sing the joys of love.
      • Throat Problems: The inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change.
        • Affirmation: it’s okay to make noise. I express myself freely & joyously. I speak up for myself with ease. I express my creativity. I am willing to change.
    • Sore throat: Holding in angry words. Feeling unable to express the self.
  • Throat chakra affirmations
    • I am open, clear, and honest in my communication.
    • I have a right to speak my truth.
    • I communicate my feelings with ease.
    • I express myself creatively through speech, writing, or art.
    • I have a strong will that lets me resolve my challenges.
    • I nourish my spirit through creativity.
    • I live an authentic life.
    • I have integrity.
    • I love to share my experiences and wisdom.
    • I know when it is time to listen.
    • I express my gratitude towards life.
    • I listen to my body and my feelings to know what my truth is.
    • I take good care of my physical body. I am at peace
  • Thrush(vaginal infection): Anger over making the wrong decisions or being intimate with the wrong person. Feeling sexually abused or exploited. Feelings of guilt, shame, or repressed sexual feelings.
    • Affirmation: I let go of my past, I am free and feeling good about myself. I am doing the right things at present.
  • Thymus Gland: Feeling attacked by life. They are out to get me.
    • Affirmation: My loving thoughts keep my immune system strong. I am safe inside and out. I hear myself with love.
  • Thyroid Gland/problems: (see hyperthyroid) Humiliation. I never get to do what I want to do. When is it going to be my turn? Feeling repressed, or put down.
    • Affirmation: i move beyond old limitations and allow myself to express freely and creatively
  • Tics, Twitches: Fear. A feeling of being watched by others.
    • Affirmation: I am approved by all of life. All is well. I am safe.
  • Tinnitus or Ringing in the Ears: Refusal to listen. Not hearing the inner voice. Stubbornness.
    • Affirmation: I trust my higher self. I listen with love to my inner voice. I release all that is unlike the action of love.
  • Toes: Represent the minor details of the future.
    • Affirmation: All details take care of themselves.
  • Tongue: Represents the ability to taste the pleasures of life with joy.
    • Affirmation: I rejoice in all my life’s bountiful giving.
  • Tonsillitis: Fear. Repressed emotions. Stifled creativity.
    • Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.
  • Tuberculosis: Wasting away from selfishness. Possessive. Cruel thoughts. Revenge.
    • Affirmation: As I love and approve of myself, I create a joyful, peaceful world to live in.
  • Tumors: Nursing old hurts and shocks. Building on remorse
    • Affirmation: I lovingly release the past and turn my attention to this new day.

U

  • Ulcers: fear, a strong belief that you are not good enough. “what is eating away at you?”
    • Affirmation: I love and approve of myself. I am at peace. I am calm.
  • Urinary infections/problems: Pissed off, usually at the opposite sex or a lover. Blaming others.
    • Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.
  • Uterus: Represents the home of creativity.
    • Affirmation: I am at home in my body.

V

  • Vaginitis: Anger at a mate. Sexual guilt. Punishing the self.
    • Affirmation: others mirror the love & self approval i have for myself. I rejoice in my sexuality.
  • Varicose Veins: Standing in a situation you hate. Discouragement. Feeling over-worked and overburdened.
    • Affirmation: I stand in truth and live and move in joy. I love life, and circulate freely.
  • Veneral Disease (syphilis): Sexual guilt. Need for punishment. Belief that the genitals are sinful or dirty.
    • Affirmation: I lovingly & joyously accept my sexuality and its expression.
  • Vertigo: Flighty, scattered thinking. A refusal to look.
    • Affirmation: I am deeply centered and peaceful in life. I am safe for me to be alive and joyous.
  • Viral infections: Lack of joy flowing through life. Bitterness
    • Affirmation: I lovingly allow joy to flow freely in my life. I love me.
  • Vitiligo: Feeling completely outside of things. Not belonging. Not one of the group.
    • Affirmation: I am the very center of life and I am totally connected in love.
  • Vomiting: Violent rejection of ideas. Fearing the new.
    • Affirmation: I digest life safely and joyously. Only good comes to me and through me.
  • Vulva: Represents vulnerability
    • Affirmation: It is safe to be vulnerable.

W

  • Warts: Little expressions of hate. Belief in ugliness.
    • Affirmation: I am the love and the beauty of life in full expression.
    • Plantar Warts: Anger at the very basis of your understanding. Spreading frustration about the future.
      • Affirmation: I move forward with confidence and ease. I trust and flow with the process of life.
  • Weakness: A need for mental rest
    • Affirmation: I give my mind a joyous vacation
  • Whiteheads: hiding ugliness
    • Affirmation: I accept myself as beautiful and loved.
  • Wisdom Tooth Impacted: Not giving mental space to create a firm foundation.
    • Affirmation: I open my consciousness to the expansion of life. There is plenty of space for me to grow and change.
  • Wrist: Represents movement and ease.
    • Affirmation: I handle all my experiences with wisdom, with love, and ease.S

X

Y

  • Yeast infection: Denying your own needs. Not supporting yourself.
    • Affirmation: I now choose to support myself in loving joyous ways.

Z

Credit: Louise Hay & evolvewithin.ca

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0 thoughts on “Affirmations

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