Write the Book – Get it out of your heart & mind. Worry about editing and organizing it after you’ve finished. Find a professional editor to edit the book. (Not saying your proofreading wasn’t great, but a professional editor come with many other skills as well. Typesetting – Make sure the manuscript matches your coverContinueContinue reading “How to Write a Book in a few easy steps”
Category Archives: Health
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H20 in High Quality!
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. (Men have more water than women as a percentage.) The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients in the body, and maintenance of body temperature, flushing toxins, digesting food, andContinueContinue reading “H20 in High Quality!”
Digestive Health + Enlightenment Sessions
The Gut. Nutrition Mind-Gut Connection and Digestive health. We may know already, the body needs nutrients to survive. These two can also affect the other. This section is filled with information and resources the contribute to the mind-gut connection. MineralsFood & NutritionH20 in High Quality!MAGNESIUM GLYCINATE: SUPPLEMENT GUIDE Digestive Health and Enlightenment Sessions Nutrition EatContinueContinue reading “Digestive Health + Enlightenment Sessions”
PHYSICAL HEALTH + ENLIGHTENMENT SESSIONS
physical health and mind body connection. Mind-Body Connection and Physical health. Taking care of your body is essential for your physical health, as many illness show physical symptoms because the mental and emotional health went untreated for too long. This section is filled with information and resources on physical ailments, proper nutrition, exercise, and resources that contribute to physical health.
MENTAL and E(NERGY)MOTIONAL HEALTH + ENLIGHTENMENT SESSIONS
mental health and emotional health. stress, triggers, trauma and health. The Mind-Body connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion, so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.
