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Explore Mind-Body Wellness Solutions
Trauma-informed, Mind-Body Wellness for Emotional Healing, Stress Relief, and Holistic Health.

LegaSE Spiritual Enlightenment offers a holistic approach to your health through comprehension of the mind-body connection. Our hope is your enlightenment, and self-awareness becomes a stimulus for making healthier choices regarding your health and chronic conditions. Embrace a healthier you!
Free consults available.

Nothing physical manifests without it first starting as thought and e[nergy]motion.
 So, let’s start there.
What’s on your mind?

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Mind-Body

LegaSE Spiritual Enlightenment Mind-Body Program: Heal from the Inside Out

Legase Inc Legase Inc
Are you ready to transform your mind, body, and spirit? This trauma-informed program helps you reconnect with your inner wisdom, release stress, and heal holistically—designed especially for underserved communities and individuals seeking deeper alignment. Enroll…
2
111
$1,600.00
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Mind-Body

Stress Management

Legase Inc Legase Inc
This is a self-paced course is to provide stress management techniques, exercise tips, enlightenment, and knowledge for healthy stress reduction and management.  This course includes one health coaching session.  
12
$420.00
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Services

Pilot Your Life: Health Coaching Sessions

This 1:1 session is client driven. As a health coach, my role is to partner with you to motivate and empower you to reach your health goals and the changes you desire via your strengths, and positive sustainable lifestyle changes in a safe and judgment free environment. This promotes autonomy and self-efficacy.
Your first session is FREE!

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Vent Session

In this 1:1 session, I simply care and provide a safe space to vent your feelings. Sometimes there is not much we can do to change a situation; however, expressing ourselves can be cathartic. I may ask questions for clarity.
This is via phone/video or text/email.

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Mind-Body Practitioner Sessions

This 1:1 session is practitioner guided. The intention of this service is to bring awareness to your thoughts, emotions, and/or behaviors to help you become more self-aware, to set goals for your future, and to learn alternative management skills for a positive and healthier outcome.

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Blog Posts

Mind-Body Healing for Grief and Depression

HEAL YOUR SADNESS, GRIEF & DEPRESSION — FROM THE INSIDE OUT A mind-body approach to emotional freedom, nervous system balance, and lung–skin–gut healing. Welcome to LegaSE’s Mind-Body Emotional Healing Space — the place where suppressed feelings get released (not judged), where your internal storms get a calming plan, and where your body finally gets to…

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by Legase Inc