— Table of contents —
Spiritual Health + Enlightenment Sessions
Conscience. Wisdom. Communication.
Mind-Body Connection and Spirit. Spirit is what can not be defined as part of the body or mind, yet the body, mind, and spirit affect each other. When the body’s systems work in harmony, and a person feels true peace in life, spiritual health flourishes. This section is filled with information and resources that contribute to spiritual health.
Mental Health + Enlightenment Sessions
Mind. Will. Emotion.
The Mind-Body Connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion, so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.
Digestive Health + Enlightenment Sessions
The Gut. Nutrition.
Mind-Gut Connection and Digestive health. We may know already, the body needs nutrients to survive. These two can also affect the other. This section is filled with information and resources the contribute to the mind-gut connection.
Physical Health + Enlightenment
Flesh. Bone. Blood.
Mind-Body Connection and Physical health. Taking care of your body is essential for your physical health, as many illness show physical symptoms because the mental and emotional health were not treated in time. This section is filled with information and resources on physical ailments, proper nutrition, exercise, and resources that contribute to physical health.