If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, Financial, Environmental, Social, and/or Physical)
What Would It Be?
The intention of these services is to assist with implementing behavior change in the area of your choosing to positively impact your overall health. As we focus on your goals, health, and growth, I will be your partner to assist you in change and healing internal and external blockages such as mindset shifts, limiting thoughts, beliefs, emotions etc.
Free Consultations
Free consultation to ask any questions, gain clarity around the intention of us working together.
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Pilot Your Life: Health Coaching Sessions
$200
This 1:1 session is client driven. As a health coach, my role is to partner with you to motivate and empower you to reach your health goals and the changes you desire via your strengths, and positive sustainable lifestyle changes in a safe and judgment free environment. This promotes autonomy and self-efficacy.
Your first session is FREE!
Includes:
Goal setting
Action plans
Unconditional support and encouragement
Accountability partner
Free consultation to ask any questions, gain clarity around the intention of us working together.
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Enlightenment: Mind-Body Practitioner Sessions
$200
This 1:1 session is practitioner guided. The intention of this service is to bring awareness to your thoughts, emotions, and/or behaviors to help you become more self-aware, to set goals for your future, and to learn alternative management skills for a positive and healthier outcome.
‘Nothing physical manifests without it first starting as thought + e[nergy in] motion.
So, let’s start there.
What’s on your mind?
Includes:
Goal setting
Stress Management techniques
Text/Email/Phone/Video session options
Healthier coping methods
Unconditional support and encouragement
Free consultation to ask any questions, gain clarity around the intention of us working together.
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Vent Session
$60
In this 1:1 session, I simply care, and provide a safe space to vent your feelings. Sometimes there is not much we can do to change a situation; however, expressing ourselves can be cathartic. I may ask questions for clarity.
Free consultation to ask any questions, gain clarity around the intention of us working together.
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E-Courses
LegaSE Spiritual Enlightenment Mind-Body Program
