Mental and emotional wellness are part of overall health — influenced by how thoughts, stress, trauma, and patterns show up in the body. This page explores those connections and offers insight for regulation and healing from a mind-body perspective.
MENTAL and E(nergy)MOTIONAL HEALTH + ENLIGHTENMENT SESSIONS
Mind. Will. Emotion.
The Mind-Body connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion — so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.
Start Free Nervous System Module Explore E-Courses Books & Tools
Mind / Brain Foundations
Mind. Will. Emotion.
Start here to understand how your brain, thoughts, and internal language shape your patterns.
Understanding the Brain → Thoughts. Words. Actions. →Stress, Triggers, Trauma, Values, Beliefs
Stress & Trigger Awareness
Learn how stress shapes behavior — and how triggers reveal what’s still unhealed.
Stress Yields Behavioral Effects → Kids R Us → Yes, I’m Triggered → Overwhelmed and/or Uncertain? →E(nergy)Motional Health + Enlightenment
Emotions in the Body
Where emotions go when they’re not expressed — and how they influence your nervous system and health.
How Emotions Affect Organs (Video) → Well Hello Mr. Grumpy Gills… → Worry, Distrust, + Anxie-TEA (Video) → Vulnerability Is Strength → Unconditional Love (Video) → Relationships (Video) →Behavioral Health + Enlightenment
Relationships, Attachment & Patterns
Behavior is usually a strategy. This section helps you spot the strategy — then choose a better one.
Attachment Style → Ignoring a Crying Baby – Trust x Mistrust (Video) → Love Me, Don’t Leave Me → Reassure Me Please! → Manipulation → Are You Ignoring Me? → Suicide Awareness → “What Are Your Intentions With My Daughter…??” → No More Sideline Hoes! (Video) → Give Me Attention, Please. → Let’s Get Rich! → We Are On The Same Team! →Mental & E(nergy)Motional Health Enlightenment Sessions
Session Library
Guided sessions to support goals, mood, regulation, and mindset shifts.
Gripping the Wheel – Goals Session → Acupuncture x Depression Session → Worry, Distrust, & Anxie-Tea (Video) → Words of Affirmation Meditation (Video) →General Resources
Tools & Reference Library
Extra support resources you can come back to anytime.
Basically, Brown Podcast → Healthy Coping → Root Therapy → Sacral Therapy → Solar Plexus Therapy → Heart Therapy → Throat Therapy → All Affirmations → Glossary → References →← Spiritual Health + Enlightenment Sessions
Physical Health + Enlightenment Sessions →