Mind-Body
LegaSE Spiritual Enlightenment Mind-Body Program: Heal from the Inside Out
Are you ready to transform your mind, body, and spirit? This trauma-informed program helps you reconnect with your inner wisdom, release stress, and heal holistically—designed especially for underserved communities and individuals seeking deeper alignment. Enroll…
111
Stress Management
This is a self-paced course is to provide stress management techniques, exercise tips, enlightenment, and knowledge for healthy stress reduction and management. This course includes one health coaching session.
12