Mind-Body

Stress Management

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Overview
Curriculum
  • 3 Sections
  • 11 Lessons
  • 1 Quiz
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Overview
3 Lessons
  1. Journal Reflection:
  2. Who Are We
  3. Journal Reflection:
Stress Management
3 Lessons1 Quiz
  1. Journal Reflection:
  2. Stressors
  3. Journal Reflection:
  4. Health Coaching Session
Healing
5 Lessons
  1. Journal Reflection:
  2. Overview
  3. Stress Management
  4. Exercise
  5. Nutrition

This is a self-paced course is to provide stress management techniques, exercise tips, enlightenment, and knowledge for healthy stress reduction and management. 

This course includes one health coaching session.

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