Loving yourself includes but is not limited to how you take care of yourself. Proper rest, exercise, + nutritional foods. What you allow/allow from others. What you put into your mind, body, soul/spirit. It includes being honest with yourself.
So many times we have in our head how love should look based on our own perceptions… but what is it really? Some things we’ve associated with love, what we saw, watched, grew up around etc isn’t healthy. We don’t always realize “it” isn’t healthy because we unconsciously seek people who will comply with our behavior, and ignore our insecurities. It’s not our fault, we are programmed to unconsciously mimic what we see. They say kids re-enact events through play, I think we re-enact events through LIFE, and now, It is time to break the curse!
Journey with Bella in Bella Memoirs as she becomes enlightened, conscious of some of her unhealthy habits, learns about her “triggers,” and starts to use her voice. – by Chakeria Woods
*This is the original copy*