If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, Financial, Environmental, Social, and/or Physical)
What Would It Be?
The intention of these services is to assist with implementing behavior change in the area of your choosing to positively impact your overall health. As we focus on your goals, health, and growth, I will be your partner to assist you in change and healing internal and external blockages such as mindset shifts, limiting thoughts, beliefs, emotions etc.
Free Consultations
Free consultation to ask any questions, gain clarity around the intention of us working together.
Pilot Your Life: Health Coaching Sessions
$65/session
This 1:1 session is client driven. As a health coach, my role is to partner with you to motivate and empower you to reach your health goals and the changes you desire via your strengths, and positive sustainable lifestyle changes in a safe and judgment free environment. This promotes autonomy and self-efficacy.
Your first session is FREE!
Includes:
Goal setting
Action plans
Unconditional support and encouragement
Accountability partner
$65 (single session)
$240 (4-session package)
Mind-Body Practitioner Package (5 guided sessions)
$324
This 1:1 session is practitioner guided. The intention of this service is to bring awareness to your thoughts, emotions, and/or behaviors to help you become more self-aware, to set goals for your future, and to learn alternative management skills for a positive and healthier outcome.
‘Nothing physical manifests without it first starting as thought + e[nergy in] motion.
So, let’s start there.
What’s on your mind?
Includes:
Goal setting
Stress Management techniques
Message/Phone/Video session options
Healthier coping methods
Unconditional support and Encouragement
Vent Session
$60/session
In this 1:1 session, I simply care and provide a safe space to vent your feelings. Sometimes there is not much we can do to change a situation; however, expressing ourselves can be cathartic. I may ask questions for clarity.
This is via phone/video or text/email.
Which Session is Right for You?
Quick Guide
Ready to set health goals + build new habits? → Pilot Your Life Coaching
Need to release emotions + be heard? → Vent Session
Living with a chronic condition + want holistic guidance? → Mind-Body Practitioner Session
| Vent Session | Anyone needing a safe, judgment-free space to release emotions | Client-led – you talk, I listen, hold space, and ask clarifying questions only if needed | – 60-minute phone/video session OR 5 text/email exchanges – Emotional release & support | $60 (1 session) OR $60 (5 text/email package) |
| Mind-Body Practitioner Session | Those with chronic health conditions (or anxiety/depression) seeking holistic alternatives & awareness | Practitioner-guided – I reflect, point out blind spots, share holistic practices, and give advice for growth | – Mix of message/video sessions (about 5-6 sessions). – Goal setting, stress management tools, coping methods, holistic mind-body strategies | $324 (About 5-6 session included) |
| Pilot Your Life: Health Coaching Session | Anyone ready to set health goals & create sustainable lifestyle changes | Client-driven – forward-focused, collaborative coaching to build action plans | – First session FREE – 60-minute coaching sessions via phone/video – Goal setting, action plans, accountability & encouragement | $65 (single session) $240 (4-session package) |
E-Courses
LegaSE Spiritual Enlightenment Mind-Body Program: Heal from the Inside Out
