Description
If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, Financial, Environmental, Social, and/or Physical)
What Would It Be?
The intention of these services is to assist with implementing behavior change in the area of your choosing to positively impact your overall health. As we focus on your goals, health, and growth, I will be your partner to assist you in change and healing internal and external blockages such as mindset shifts, limiting thoughts, beliefs, emotions etc.
Pilot Your Life: Health Coaching Sessions
Your health journey is your own—and you are the pilot. These 1:1 Health Coaching Sessions are designed to help you gain clarity, set realistic goals, and create positive, sustainable changes that fit your lifestyle.
As your health coach, I’m not here to tell you what to do. I’m here to partner with you—to motivate, empower, and support you in reaching your goals through your own strengths. Together, we’ll create an action plan that feels doable, not overwhelming, in a safe and judgment-free environment.
Your first session is FREE—because starting fresh should feel exciting, not intimidating.
What’s included:
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Collaborative goal-setting tailored to your health priorities
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Personalized action plans that feel sustainable, not restrictive
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Unconditional support and encouragement throughout your journey
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Built-in accountability partner to help you stay consistent and motivated
Why it matters
Lasting change doesn’t happen overnight or through quick fixes. These sessions give you the space, tools, and accountability to take small, steady steps toward the version of yourself you want to become—whether that’s managing stress, improving nutrition, boosting energy, or simply living more aligned with your values.
FAQ
What’s the difference between health coaching and your other sessions?
Vent Sessions are for emotional release, Mind-Body Practitioner Sessions focus on chronic conditions and holistic healing, while Health Coaching Sessions are forward-focused and client-driven, centered on your goals and lifestyle changes.
Is this therapy?
No—this is not therapy, diagnosis, or medical treatment. Health coaching is about motivation, empowerment, and action planning.
What kind of goals can I set?
Anything related to your health and well-being: stress management, fitness, nutrition, sleep, habits, energy levels, or overall lifestyle.
How long are the sessions?
Each coaching session is 60 minutes, conducted via phone or video call.
Do you provide meal plans or medical advice?
No—I don’t prescribe diets or medical treatments. Instead, we’ll build plans and strategies around your own strengths, preferences, and needs.
What happens after my free first session?
After your complimentary session, you can choose to continue with single sessions or invest in a package for ongoing accountability and progress.
Pricing
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First session: FREE (60 minutes)
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$65 per 60-minute follow-up session
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$240 package for 4 sessions (saves $20)
