Description
If You Could Learn or Change One Thing About Your Health (Mental, Emotional, Spiritual, Financial, Environmental, Social, and/or Physical)
What Would It Be?
The intention of these services is to assist with implementing behavior change in the area of your choosing to positively impact your overall health. As we focus on your goals, health, and growth, I will be your partner to assist you in change and healing internal and external blockages such as mindset shifts, limiting thoughts, beliefs, emotions etc.
Vent Session – Your Space to Release
Sometimes you just need someone to listen—without judgment, advice, or pressure. This 1:1 Vent Session gives you the space to let it all out and breathe lighter afterwards. You’re in control: I’m here to hold space, care, and listen. If needed, I may ask gentle clarifying questions, but this is your time to be heard.
What’s included:
-
One 60-minute vent session via phone or video call (you’ll receive a scheduling link within 24–48 hours after payment)
OR -
Six vent sessions via email or text where you can express yourself at your own pace. Each written session is the equivalent of 10–15 minutes of focused exchange—you’ll write out what you’re feeling, and I’ll thoughtfully respond within 24–48 hours. This gives you space to release and reflect without needing to be “on the spot.”
Why this matters:
Life can weigh heavy. Talking it out, even when nothing can be “fixed,” is deeply cathartic. This session offers release, grounding, and the reminder that you don’t have to carry it all alone.
FAQ
Do you give advice or just listen?
These sessions are first and foremost a safe space to vent. I do not diagnose or provide therapy. If you want reflection, gentle questions, or a different perspective, I can provide that—but only if you invite it.
What’s the difference between phone/video and email/text sessions?
Phone/video sessions give you live, real-time connection for a full 60 minutes. Email/text sessions are written reflections you can send when it feels right, and I’ll respond within 24–48 hours. They’re shorter (10–15 minutes of exchange each) but allow you to express yourself in smaller doses.
Is this therapy?
No—this is not therapy, counseling, or a substitute for professional mental health treatment. It’s a supportive listening space. If you’re in crisis or need medical attention, please reach out to a licensed professional or crisis hotline.
How do I reschedule my phone/video session?
You can reschedule up to 24 hours in advance without penalty. Missed or late cancellations count as a completed session.
How long do I have to use my 6 email/text sessions?
You’ll have 60 days from purchase to use them, so you can spread them out as you need.
Are vent sessions confidential?
Yes—everything you share stays private, unless you disclose intent to harm yourself or others (in which case I am ethically obligated to encourage you to seek immediate help).
