A Transformative Experience for People Ready to Release Worry, Anxiety, and Mistrust
If your mind runs laps like it’s training for the Anxiety Olympics, you’re in the right place. This toolkit is your space to stop carrying every emotion like it’s your side hustle and finally breathe again.
Inside the full subscriber experience, you’ll get a complete mind-body psychology program designed specifically for people who struggle with cycles of:
✨ Worry
✨ Anxiety
✨ Mistrust
✨ Overthinking
✨ Emotional suppression
✨ Feeling unsafe in your own body
✨ Digestive sluggishness + difficulty “letting go”
This is holistic healing—science-based, soul-centered, and fun.
LUNGS / SKIN / LARGE INTESTINE
Emotion: Sadness, grief, depression
Balanced Emotion: Courage, righteousness, purpose
Conditions: Breathing issues, constipation, decreased oxygen in the blood
😮💨 What does “decreased oxygen” look like?
Low oxygen = low energy, low mood, low life force.
People experience:
- fatigue
- brain fog
- heaviness in the chest
- crying easily
- feeling emotionally “full” but not expressing
- trouble setting boundaries
- skin issues (lungs and skin mirror each other)
- constipation or feeling “blocked up” emotionally
Grief literally closes the chest.
This program reopens it — gently and safely.
Breathwork, poetry, gentle stretching, swimming, and slow dance are magic for this organ system.
Emotion: Worry, anxiety, mistrust
Balanced Emotion: Fairness, openness, trust
Condition: Impaired digestion and difficulty eliminating waste
🍽️ What this looks like in real life:
Overthinking → stagnation
Stagnation → poor digestion
Poor digestion → fatigue + unstable mood
Real-life symptoms:
- emotional eating or no appetite
- bloating
- sugar cravings
- indecision
- rumination
- people-pleasing
- mistrust of yourself
- feeling ungrounded
- nausea when overwhelmed
- feeling “responsible for everything”
When the spleen is weak, the mind becomes cloudy and the body feels heavy.
We bring back clarity, grounding, and stability.
🌱 What You Get When You Subscribe
This program is stacked. Here’s a taste:
✔ Interactive Expressive Writing Journal
✔ Somatic Release Exercises
✔ Foods + Lifestyle for the Lungs, Skin & Large Intestine
✔ Nervous System Check-Ins
✔ Positive Psychology Activities
Interactive tools to help you:
- Untangle anxious thinking
- Increase openness & fairness
- Strengthen trust within yourself and others
- Rewire worry-heavy thought loops
✔ Tools for Emotional Expression (When You Usually Shut Down)
✔ Holistic Mind-Body Practices
✔ Physical Well-Being Activities
✔ Social, Emotional, Financial, Spiritual Integrations
✔ Affirmations for Trust, Openness & Lung/Large Intestine Healing
✔ And so much more…
New activities, tools, prompts, and somatic strategies are added regularly.
🌟 Who This Membership Is For
If you’re someone who…
- gets stuck in loops of “what if?”
- constantly anticipates disappointment
- feels pressure in the chest or stomach when stressed
- holds emotions in until they explode… or never come out
- struggles to trust people (or yourself)
- feels like your nervous system is always “on”
- wants practical healing tools that actually work
…this will feel like a breath of fresh, lung-clearing air.
This isn’t a blog post—it’s a healing container.
You’re not meant to live in constant worry.
Your body isn’t supposed to feel like a battlefield.
Your emotions aren’t meant to stay trapped.
This space helps you break the cycle—one breath, one reframe, one mindful moment at a time.
Unlock the full Worry–Anxiety–Mistrust Healing Toolkit today.
Your nervous system will thank you. Your digestion will thank you. Your future self will definitely high-five you.