Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. (Men have more water than women as a percentage.) The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients in the body, and maintenance of body temperature, flushing toxins, digesting food, andContinue reading “H20 in High Quality!”
Author Archives: Legase Inc
Digestive Health + Enlightenment Sessions
The Gut. Nutrition Mind-Gut Connection and Digestive health. We may know already, the body needs nutrients to survive. These two can also affect the other. This section is filled with information and resources the contribute to the mind-gut connection. MineralsFood & NutritionH20 in High Quality!MAGNESIUM GLYCINATE: SUPPLEMENT GUIDE Digestive Health and Enlightenment Sessions General
PHYSICAL HEALTH + ENLIGHTENMENT SESSIONS
physical health and mind body connection. Mind-Body Connection and Physical health. Taking care of your body is essential for your physical health, as many illness show physical symptoms because the mental and emotional health went untreated for too long. This section is filled with information and resources on physical ailments, proper nutrition, exercise, and resources that contribute to physical health.
MENTAL and E(NERGY)MOTIONAL HEALTH + ENLIGHTENMENT SESSIONS
mental health and emotional health. stress, triggers, trauma and health. The Mind-Body connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion, so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.
SPIRITUAL HEALTH + ENLIGHTENMENT SESSIONS
spirit. the nonphysical part of a person which is the seat of emotions and character; the soul. spiritual health and the mind body connection. how it affects the body. Mind-Body Connection and Spirit. Spirit is what can not be defined as part of the body or mind, yet the body, mind, and spirit affect each other. When the body’s systems work in harmony, and a person feels true peace in life, spiritual health flourishes. This section is filled with information and resources that contribute to spiritual health.
Self-Care Practices with HigherDOSE
The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is oneContinue reading “Self-Care Practices with HigherDOSE”