Throat Therapy

Healing the Throat Chakra

  • Listen to music & sing along
  • Because Who Doesn’t Like Music With A Message?
  • Listen to nature sounds
  • Have confidence when speaking your truth, say what’s on your mind, stand up for yourself.
  • Say no when you need to
  • Actively listen to people
  • Journal
  • Spend some time in silence

Yoga Poses

  • Easy Neck Release
  • Baby Cobra Pose
  • Supported Fish Pose
  • Shoulder Stand
  • Legs-Up-The-Wall Pose

Healing Stones

  • Amazonite
  • Lapis lazuli
  • Turquoise
  • Aquamarine
  • Angelite
  • Blue Lace Agate
  • Azurite


High Vibrational Foods

  • Liquids play a large role in healing ie: soup, warm tea, water etc
  • Blueberries
  • Blackberries
  • Apples
  • Pears
  • Orange
  • Peach
  • Plum

Essential Oils

  • Basil
  • Bergamot
  • Chamomile
  • Cypress
  • Peppermint
  • Spearmint
  • Honey
  • Coconut water
  • Lemon


[[You typically can not heal the root causes of ailments with affirmations. If you don’t do the core emotional healing and inner child work you will continue to suffer from addictions, cravings, be stuck in unhealthy relationships.]]


  • ALLERGY & HAY-FEVER: You are allergic to someone who or yourself denies your power. Irritated to Life.
    • Affirmation: The world is safe and friendly. I am safe. I am at peace with life.
  • ARM PROBLEMS: Represent the capacity & ability to hold the experience of life.
    • Affirmation : I lovingly hold & embrace my experiences with ease & joy.
  • ASTHMA: Unresolved guilt. Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
    • Affirmation: It is safe now for me to take charge of my own life. I choose to be free.


  • BRONCHITIS: Inflamed family environment. Arguments & Yelling. Sometime’s silent.
    • Affirmation: I experience peace and harmony within myself and all around me. All is well.


  • COLDS: Too much going on at once. Mental confusion and disorder.
    • Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.
  • COUGHS: A desire to bark at the world. “Listen to me!”
    • Affirmation: I am noticed and appreciated in the most positive ways. I am loved.



  • EAR PROBLEMS: Not wanting to hear. Anger or too much turmoil
    • Affirmation: I hear with Love




  • HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
    • Affirmation: I choose to handle all my experiences with love and with joy and with ease.





  • LARYNGITIS: Fear of speaking up.
    • Affirmation: I am flexible and flowing



  • NECK PROBLEMS: Refusing to see another’s side or position. Stubbornness. Who/what is being a pain in the neck?
    • Affirmation: It is in flexibility i see



  • Parathyroid gland: The sole purpose of the parathyroid glands is to control calcium within the blood in a very tight range between 9.0 and 10.0.




  • SHOULDERS : Are meant to carry joy not burdens.
    SHOULDER PROBLEMS: Carrying the weight of the world on your shoulders. Feeling like life is a burden.

    • Affirmation: I choose to allow all of my experiences to be joyous and loving.
  • SORE THROAT: Holding in angry words. Feeling unable to express the self.
    • Affirmation: I release all restrictions, and I am free to be me.
  • STIFF NECK: Un-bending bull-headedness
    • Affirmations: It is safe to see other view points.


  • TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.
    • Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.
  • TINNITUS: Refusal to listen. Not hearing the inner voice. Stubbornness
    • Affirmation: I trust my higher self. I listen with love to my inner voice. I release all that is unlike the action of love.
  • THROAT: Avenue of expression. Channel of Creativity.
    • THROAT PROBLEMS: The inability to speak up for oneself. Swallowed anger. Stifled creativity. Refusal to change.
      • Affirmation: It’s okay to make noise. I express myself freely & joyously. I speak up for myself with ease. I express my creativity. I am willing to change.
  • Throat chakra affirmations
    • I am open, clear, and honest in my communication.
    • I have a right to speak my truth.
    • I communicate my feelings with ease.
    • I express myself creatively through speech, writing, or art.
    • I have a strong will that lets me resolve my challenges.
    • I nourish my spirit through creativity.
    • I live an authentic life.
    • I have integrity.
    • I love to share my experiences and wisdom.
    • I know when it is time to listen.
    • I express my gratitude towards life.
    • I listen to my body and my feelings to know what my truth is.
    • I take good care of my physical body. I am at peace
  • THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.
    • Affirmation: I move beyond old limitations and allow myself to express freely and creatively
  • TONSILLITIES: Fear. Repressed emotions. Stifled Creativity.
    • Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.


  • ULCERS: Fear, a strong belief that you are not good enough. “What is eating away at you?”
    • Affirmation: I love and approve of myself. I am at peace. I am calm.


  • VOMITING: Violent rejection of ideas. Fearing the new.
    • I digest life safely and joyously. Only good comes to me and through me.





Published by Legase Inc

Providing Information, Wellness Services, E-Courses, and Products to Promote Healing, Love, and Growth

0 thoughts on “Throat Therapy

Leave a Reply