spirit. the nonphysical part of a person which is the seat of emotions and character; the soul. spiritual health and the mind body connection. how it affects the body. Mind-Body Connection and Spirit. Spirit is what can not be defined as part of the body or mind, yet the body, mind, and spirit affect each other. When the body’s systems work in harmony, and a person feels true peace in life, spiritual health flourishes. This section is filled with information and resources that contribute to spiritual health.

Self-Care Practices with HigherDOSE

The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is oneContinue reading “Self-Care Practices with HigherDOSE”

Healthy Love

Learn others love language. Healthy relationships. Healthy bodies. Toxic relationships. Toxic bodies. Whats in you, will come out. If theres no hate in you, no hate will come out of you. If theres no love in you, no love will come out of you. What is your relationship like with yourself? Others are mirrors ofContinue reading “Healthy Love”

You Have Purpose

Who you believe you are, how you relate to others, and how you engage with the world around you is directly aligned with your purpose. What would I do if I knew I couldn’t fail? What can you do with your time that is important? What would you do even if nobody paid you toContinue reading “You Have Purpose”


Keep actin like i aint triggered, And im tired of pretending. Keep sayin i dont care, But it really hurts my feelins. Keep thinkin nah, they aint like that, I know i must be trippin. But its happened so many times, I noticed my triggers started healin. So im not trippin over shit, Cus theContinue reading “Triggered.”

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