Welcome to Guided Mind–Body Healing Regulate and heal your nervous system. Understand your emotions. Rewire stress at the root. This module includes all elements from individual subscriptions. Most people try to “think” their way out of stress, anxiety, burnout, or emotional patterns. That’s why it keeps coming back. Your body is involved whether you acknowledgeContinueContinue reading “LegaSe Inclusive Healing”
Category Archives: Health
Nervous System Healing: Step Out of Survival Mode
Subscriber Content Add content here that will only be visible to your subscribers. Nervous System Education What Is the Nervous System — and Why It Runs Everything Your nervous system is your body’s command center. It decides how you think, how you feel, how you react, and how safe or unsafe the world feels insideContinueContinue reading “Nervous System Healing: Step Out of Survival Mode”
Holistic Toolkit for Worry, Anxiety, and Trust Issues
A Transformative Experience for People Ready to Release Worry, Anxiety, and Mistrust If your mind runs laps like it’s training for the Anxiety Olympics, you’re in the right place. This toolkit is your space to stop carrying every emotion like it’s your side hustle and finally breathe again. Inside the full subscriber experience, you’ll getContinueContinue reading “Holistic Toolkit for Worry, Anxiety, and Trust Issues”
Mind-Body Healing for Grief and Depression
HEAL YOUR SADNESS, GRIEF & DEPRESSION — FROM THE INSIDE OUT A mind-body approach to emotional freedom, nervous system balance, and lung–skin–gut healing. Welcome to LegaSE’s Mind-Body Emotional Healing Space — the place where suppressed feelings get released (not judged), where your internal storms get a calming plan, and where your body finally gets toContinueContinue reading “Mind-Body Healing for Grief and Depression”
Transform Anger to Clarity
Subscriber Content Add content here that will only be visible to your subscribers. Release & Reframe — An interactive positive-psychology toolkit For people stuck in anger, jealousy, frustration or envy. Expressive writing + somatic tools + food & lifestyle suggestions + quick parasympathetic activations. Save entries locally on this device. Mobile-friendly. Expressive Writing Journal ChooseContinueContinue reading “Transform Anger to Clarity”
Transform Fear into Strength: Tools for Emotional Wellness
Subscriber Content Fear → Calm Console (Kidney • Ears • Bladder) LegaSE Fear-aware. Body-based. Story-rewriting. Nothing is “wrong” with you — your nervous system learned something. Entries can be saved locally on your device (no server, no account). 1) Start Here: What’s going on? Pick what fits most. This helps the tool generate better suggestionsContinueContinue reading “Transform Fear into Strength: Tools for Emotional Wellness”
Healing the Heart & Gut: Techniques for Emotional Well-Being
This tool is educational and supportive. It is not a substitute for medical care. If users experience intense chest pain, fainting, or severe palpitations, they should seek emergency help. For organs: Heart & Small Intestine 1) Current State Name what’s happening without judging it. Primary Emotion Select… Hate / Contempt Cruel Thoughts Resentment Numb /ContinueContinue reading “Healing the Heart & Gut: Techniques for Emotional Well-Being”
Bella’s Prayer
Cause, Dear Lord, guide me,Whisper in my ear.Cause I don’t know if this is intuition, or if it’s simply fear.Protect my heart, womb, and mind,Til’ I hear you loud and clear.If it’s me Lord, make me better, I know you haven’t given the spirit of fear.Expose, reveal, remove, anyone with ill intentions, Remove anything orContinueContinue reading “Bella’s Prayer”
How to Write a Book in a few easy steps
Write the Book – Get it out of your heart & mind. Worry about editing and organizing it after you’ve finished. Find a professional editor to edit the book. (Not saying your proofreading wasn’t great, but a professional editor come with many other skills as well. Typesetting – Make sure the manuscript matches your coverContinueContinue reading “How to Write a Book in a few easy steps”
Protected: Intake Assessment
There is no excerpt because this is a protected post.
H20 in High Quality!
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. (Men have more water than women as a percentage.) The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients in the body, and maintenance of body temperature, flushing toxins, digesting food, andContinueContinue reading “H20 in High Quality!”
Digestive Health + Enlightenment Sessions
The Gut. Nutrition Mind-Gut Connection and Digestive health. We may know already, the body needs nutrients to survive. These two can also affect the other. This section is filled with information and resources the contribute to the mind-gut connection. MineralsFood & NutritionH20 in High Quality!MAGNESIUM GLYCINATE: SUPPLEMENT GUIDE Digestive Health and Enlightenment Sessions Nutrition EatContinueContinue reading “Digestive Health + Enlightenment Sessions”
