Heart Therapy

Healing the Heart Chakra

  • Push-ups
  • Swimming
  • Breathing exercise
  • Express yourself
  • Hug yourself
    • Grow spiritually
    • Dissolve the myth of separateness
    • Heal emotionally and physically
    • Forgive yourself and others
    • Connect deeply to others
    • Open your heart to the universal love that always surrounds you
    • Open your heart to human love and have healthy relationships
  • Rise above anger, hatred, and jealousy, and rise to a higher state of consciousness.
  • Experience deep inner balance and peace
  • Get out in nature. Take a hike or meditate outdoors. Be deeply aware of the birds.
  • Do your best to forgive someone. Just let it go. Then make a list of everyone you can think of who loves you or has loved you–living or dead. Love is always current, always present, even when a relationship has “ended” or a person has died. Let the love sink in. Try to keep the awareness of being loved in the forefront of your heart all day, like a warm glow.
  • Perform an anonymous “random act of kindness” every day for a week. Notice how it makes you feel.
  • Reconnect with an old, dear friend. Let them know what they’ve meant to you.
  • Schedule in regular time to do something you love, just for you, and commit to it- don’t make excuses!
  • Listen and speak to others with an open heart; be generous and loving
  • Follow your dreams and desires
  • Visualize green pouring into this chakra

Yoga Poses

Healing Stones

  • Emerald green
  • Pink tourmaline
  • Malachite green
  • Jade
  • Green aventurine
  • Chrysoprase
  • Kunzite
  • Rose quartz
  • Ruby


High Vibrational Foods

  • Eat green foods, such as leafy greens, green apples and avocados
  • Drink green tea and green smoothies/juices

Essential Oils

  • Rose
  • Bergamot


[[You typically can not heal the root causes of ailments with affirmations. If you don’t do the core emotional healing and inner child work you will continue to suffer from addictions, cravings, be stuck in unhealthy relationships.]]


  • ASTHMAUnresolved guilt. Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying. Fear or the refusal to take in life. Not feeling worthy to take up space.
    • Affirmation: It is safe now for me to take charge of my own life. I choose to be free.
  • ARM PROBLEMSRepresent the capacity & ability to hold the experience of life.
    • Affirmation : I lovingly hold & embrace my experiences with ease & joy.
  • ALLERGY & HAY-FEVER: You are allergic to someone, or something who or yourself denies your power. Irritated to Life.
    • Affirmation: The world is safe and friendly. I am safe. I am at peace with life.


  • BACKS: Represent the support of life.
    • Affirmation: I know that life always supports me.
    • BACK PROBLEMS: UPPER : Lack of emotional support, or feeling unloved.
      • Affirmation: I love and approve of myself. Life supports and loves me.
  • BREAST: Represents mothering & nurturing.Affirmation: I take in & give out nourishment in perfect balance.
    • BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
      • Affirmation: I am loved and nourished by all around me
    • BREAST (right): Over protection, over bearing, difficulty in giving love.
      • Affirmation:I embrace and trust life knowing that I am safe and loved. I choose to love and be loved.
    • BREAST PROBLEMS: Cysts,Lumps,Soreness: Over mothering, Over protection, Over bearing attitudes. Cutting off nourishment.
      • Affirmation: I am free to be me & i allow others the freedom to be who they are.It is safe for all of us to grow up
  • BREATHRepresents the ability to take in life.
    • BREATHING PROBLEMS: Fear or the refusal to take in life. Not feeling worthy to take up space.
      • Affirmation: It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully.
  • BRONCHITIS: Inflamed family environment. Arguments & Yelling. Sometime’s silent.
    • Affirmation: I experience peace and harmony within myself and all around me. All is well.
  • BLOOD: Represents joy in the body,flowing freely.
    • Affirmation: I am the joy of life expressing & receiving.
  • BLOOD PROBLEMS: Lack of joy. Lack of circulation ideas.
    • Affirmation: Joyous new ideas are circulating freely within me.
    • BLOOD CLOTTING: Closing down the flow of joy.
    • Affirmation: I awaken new life within me. I flow.
    • HIGH (Hypertension): Longstanding emotional problems not solved.
      • Affirmation: I joyously release the past. I am at peace.
    • LOW: Lack of love as a child. Defeatism. “Whats the use? It won’t work anyway.”
      • Affirmation: I now choose to live in the ever-joyous NOW. My life is a joy.
  • BLOOD CIRCULATION: Lack of joy or the lack of circulation of ideas.
    • Affirmation: Joyous new ideas are circulating freely within me.
  • BRONCHITIS: inflamed family environment
    • Affirmation: I experience peace and harmony within myself and all around me. All is well.


  • CIRCULATION: Lack of joy or the lack of circulation of ideas.
    • Affirmation: Joyous new ideas are circulating freely within me
    • I am sensitive to the needs of others
  • COUGHS: A desire to bark at the world. “Listen to me!”
    • Affirmation: I am noticed and appreciated in the most positive ways. I am loved.
  • Chest congestion
  • Confidence


  • Despair
  • Diaphragm


  • ENVY
  • Esophagus


  • FLU: Responding to mass negativity. Putting too much faith in statistics.
    • Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.
  • FATIGUE: Resistance, boredom. Lack of love for what one does.



  • Hate
  • Heart disease
  • Hypertenstion (see blood)
  • HANDS: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
    • HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
      • Affirmation: I choose to handle all my experiences with love and with joy and with ease.
  • HEADACHE: Self-criticism. Not wanting to accept what is going on.
    • Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.
  • HEART: Represents the center of love and security. –
    • HEART PROBLEMS: Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress.
      • Affirmation: I forgive naturally and easily.”
  • HEART ATTACK: Squeezing all the joy out of life, in favour of money or position. Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.” –
    • Affirmation: I bring joy back to the centre of my heart. I express love to all.
  • Heart chakra affirmations
    • I am open to love.
    • All love resides within my heart.
    • I deeply and completely love and accept myself.
    • I nurture my inner child. I am wanted and loved.
    • I live in balance, in a state of gracefulness and gratitude.
    • I forgive myself. I am open to love and kindness.
    • I am grateful for all the challenges that helped me to transform and open up to love.
    • I am connected with other human beings.
    • I feel a sense of unity with nature and animals.
    • I accept things as they are. I am peaceful
    • “My heart is full.
    • I see evidence of love all around me.
    • It is my nature to heal.
    • The love that I give comes back to me many times over
  • HEARTBURN (Re-flux): Clutching onto fear. Not trusting in the process of life.
    • Affirmation: I breathe freely and fully. I am safe. I trust the process of life.
  • HEART PROBLEMS: Lack of joy, dealing with issues from anger, not love.
    • Affirmation: My heart beats to the rhythm of love.
  • HYPERVENTILATION: Resisting change. Not being able to take it all in.
    • Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.


  • Immunity
  • Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics.


  • Jealousy



  • Large intestine
  • LUNG PROBLEMS: Depression, grief or fear of life. Not feeling worthy.
    • Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full.



  • NAILS: Represent protection.
    • Nail Biting: Frustration. Eating away at the self. Spite of a parent.


  • PNEUMONIA: Feeling desperate, not allowed to heal deep emotional wounds. “Drowning under it all.” Tired of life
    • Affirmation: I freely take in Divine ideas which are filled with the breath and the intelligence of life. This is a new moment.
  • Pain in lower arms/hands




  • RASHIrritation over delays. A babyish way to get attention.
    • Affirmation: I love and approve of myself. I am peace with the process of life.


  • RESPIRATORY AILMENTSFear of taking in life fully.
    • Affirmation: I am safe. I love my life.
  • Ribcage


  • Shoulder
  • SOB
  • SLEEP APNEA: disappointment, bitterness, unforgiveness and resentment of being overworked. There can be a sense of guilt about wanting to express these feelings but holding back so in effect the person is suffocating themselves.
    • each night i find it easier to fall asleep
    • my thoughts are becoming calm and relaxed
    • i develop a healthy sleeping pattern
    • i break free from insomnia
    • i naturally fall asleep
    • i sleep through the night
    • i let go of stress at the end of the day
    • i am listening to my bodys sleep signals
    • my sleeping patterns are cecoming healthy
  • SKIN:  Protects our individuality. A sense organ.
    • SKIN CONDITIONS: Anxiety, fear, feeling threatened. Old buried guck.
      • Affirmation: I lovingly protect myself with thoughts of joy and peace. The past is forgiven & forgotten. I am free in this moment.
    • I prefer life over death. I refuse to give over to smoking.
    • I cancel smoking out of my life.
    • I am smoke free and craving free from nicotine.
    • I love fresh air and abhor cigarettes.
    • Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner.
    • I inhale clean air devoid of cigarette smoke and exhale used air.
    • I am a quitter on smoking. As a result, all my senses are in their perfect condition.
    • I am robust and healthy. I repel cigarettes and smoking does not attract me.
    • I successfully quit smoking. I am now healthier, happier and relaxed.\
    • I am now free of smoking. My blood pressure is normal, my heart is healthier and I am happy.
    • I choose health over smoking, freedom over addiction and happiness over depression.
    • Every new day takes me away from smoking and towards a new, healthier me.
    • I love myself more than I love smoking. I say yes to life and no to smoking.
    • I love fresh air and detest smoking.
    • I hereby release any need to smoke and accept smoke free life with open arms.


  • tremor
  • Thymus Gland: Feeling attacked by life. They are out to get me.







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