Author Archives: Legase Inc

Detach From Outcomes Do you struggle to detach from outcomes? Do you have a hard time letting go and accepting the way things unfold? So many times we try to control the outcomes of situations, manipulate circumstances, people, and/or obsess and freak out if things don’t go our expected way. Be honest with yourself 💭InContinueContinue reading “Detach From Outcomes”

Life + death lies in the power of the tongue. How many times have you gotten ready to do something, and that inner voice, says ‘nah, you cant do that.’ ‘Youre fat.’ ‘youre ugly.’ ‘you arent good enough.’ ‘Just suck it up!’ etc etc?Did you change your mind about what you wanted to do? SometimesContinueContinue reading “Kids R Us”

Weve talked about many mental/emotional health issues, unhealthy coping methods to stress, and what is not beneficial… but what are healthy coping methods to stress? For a problem, we also need a possible solution. Lets talk some coping methods! Coping mechanisms are the combination of thoughts we have, emotions used to adjust to triggers orContinueContinue reading “Healthy Coping”

Mindful Eating In simple terms, mindful eating involves developing the ability to focus your attention and becoming more aware of your thoughts, emotions, and physical sensations. The core principles of mindful eating include: 1. Avoid mindlessly eating beyond the point of feeling full. Instead, eat slowly and without distractions. Allow your body time to catchContinueContinue reading “Eat Mindfully”

Grief is a natural process & reaction to those that have lost someone/something, and can be deeply painful and intense. People grieve for many reasons, and the sense of loss can be profound. The process of accepting the unacceptable is what grieving is all about. Grief can arise from the loss of a loved one,ContinueContinue reading “Grieve.”

in·tu·i·tion/ˌint(y)o͞oˈiSH(ə)n nounthe ability to understand something immediately, without the need for conscious reasoning.”we shall allow our intuition to guide us” synonyms: instinct, intuitiveness; Morea thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. plural noun: intuitions”your insights and intuitions as a native speaker are positively sought” synonyms: hunch, feeling, feelingContinueContinue reading “Honor Your Intuition”

Melanin is found in almost every organ of the body, and is necessary in order for the brain and nerves to operate, eyes to see, and the cells to reproduce. It is also found in almost every animal on the planet. Some of the different types of melanin include eumelanin, pheomelanin and neuromelanin. Eumelanin isContinueContinue reading “Love Your Melanin”

This session has been brought to you by Dr. Veronika Tynes with Vivid Recovery + Chakeria Woods with LegaSE Spiritual Enlightenment with hopes of you all gaining more knowledge about depression, as well as alternative medicine and acupuncture as one of the treatment options. For more information or services, please Contact Us. People drown inContinueContinue reading “Acupuncture x Depression Session”

♡♡ You were made to love. Its the highest frequency. Hate in your heart only consumes you. ♡♡ Respect yourself & others… when you refer to yourself/others as a bi*tch, you become more willing to act, think, be treated like, and respond to it. #WordsLeadToTheHeartOfPeople #BeWhoYouWannaBe #ButIdSayBeROYALTY ♡♡ Express yourself. “silence brings you sickness, someContinueContinue reading “What’s Wrong w This Generation?”

  To detoxify, your body needs energy. To produce energy, your body needs minerals. Minerals nourish your adrenals and thyroid. They are the main organs used for energy production Did you know that the soil mineral content is much lower than it was 50 years ago? This is because of declining nutritional content because ofContinueContinue reading “Minerals”

Feelin so, emotion-less, unavailable, cus I Decided to invest my emotions less Gave love a try, and I realized why, ion want shit but yo actions and some money cus do you fcuk wit me? for me? or do you just want somethin from me? I mean cus, Damn, Really thought I picked the rightContinueContinue reading “Emotions-less”

“$50,000 on yo head is disrespect. You are worth more than a mf check!!” $ for turning someone in. $ as a settlement when they murder you. $ on yo brother/sister head, dead or alive. #FleshForCash #Slavery I dont care who you are, or what you do… if you put a net worth on yourself,ContinueContinue reading