physical health and mind body connection. Mind-Body Connection and Physical health. Taking care of your body is essential for your physical health, as many illness show physical symptoms because the mental and emotional health went untreated for too long. This section is filled with information and resources on physical ailments, proper nutrition, exercise, and resources that contribute to physical health.
Author Archives: Legase Inc
MENTAL and E(NERGY)MOTIONAL HEALTH + ENLIGHTENMENT SESSIONS
mental health and emotional health. stress, triggers, trauma and health. The Mind-Body connection is powerful. Mental and emotional health includes being able to know your triggers, heal your trauma, and manage your feelings and behaviors effectively. Anything that manifests physically, started first as thought and emotion, so remember to have your mental and emotional health treated. What’s on your mind? This section is filled with information and resources that contribute to mental health.
SPIRITUAL HEALTH + ENLIGHTENMENT SESSIONS
spirit. the nonphysical part of a person which is the seat of emotions and character; the soul. spiritual health and the mind body connection. how it affects the body. Mind-Body Connection and Spirit. Spirit is what can not be defined as part of the body or mind, yet the body, mind, and spirit affect each other. When the body’s systems work in harmony, and a person feels true peace in life, spiritual health flourishes. This section is filled with information and resources that contribute to spiritual health.
Self-Care Practices with HigherDOSE
The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is oneContinueContinue reading “Self-Care Practices with HigherDOSE”
Healthy Love
Learn others love language. Healthy relationships. Healthy bodies. Toxic relationships. Toxic bodies. Whats in you, will come out. If theres no hate in you, no hate will come out of you. If theres no love in you, no love will come out of you. What is your relationship like with yourself? Others are mirrors ofContinueContinue reading “Healthy Love”
Let Go With Love
Know the difference between needing to let go, and running/avoiding something. Know the difference between who to let go, and who to be patient with. Have patience with yourself when deciding to let go of anger, grief, trauma, and betrayal.
You Have Purpose
Who you believe you are, how you relate to others, and how you engage with the world around you is directly aligned with your purpose. What would I do if I knew I couldn’t fail? What can you do with your time that is important? What would you do even if nobody paid you toContinueContinue reading “You Have Purpose”
Triggered.
Keep actin like i aint triggered, And im tired of pretending. Keep sayin i dont care, But it really hurts my feelins. Keep thinkin nah, they aint like that, I know i must be trippin. But its happened so many times, I noticed my triggers started healin. So im not trippin over shit, Cus theContinueContinue reading “Triggered.”
Let’s Have Church!
Spiritual Enlightenment Body: Flesh. Bone. Blood. Soul: Mind. Will. Emotion Spirit: Conscience. Wisdom. Communication. We are spiritual beings having a human experience. “By the sweat of your brow will you have food to eat until you return to the ground from which you were made. For you were made from dust, and to dust youContinueContinue reading “Let’s Have Church!”
Love The Real Me
“I need you to love me. Not the me you want me to be, Or who I may try to be for you. But me. The me that I am.”
Are You Ignoring Me?
Have any of these things ever happened to you? Someone takes forever to answer your email or text, if they answer at all. You’re taken for granted by someone you’ve worked hard to please. You race to meet someone on time…and the person no-shows. The thing about purposefully ignoring someone is its rude, inconsiderate, cruel,ContinueContinue reading “Are You Ignoring Me?”
Vulnerability Is Strength
vul·ner·a·ble adjective susceptible to physical or emotional attack or harm. “we were in a vulnerable position” What do you associate with the term vulnerability? Weakness, fear, hurt, risk, betrayal? Do you protect yourself to avoid being hurt? These are the deep-seated emotions people may experience when they reveal aspects of themselves to others. Vulnerability isContinueContinue reading “Vulnerability Is Strength”
