Author Archives: Legase Inc

Dont let the actions of others pull you out of ‘character.’ Instead of lowering your vibration to get back at someone, or treat someone as they’ve treated you, Stay true to yourself. Guard your heart above all else. #StayGracious #BestRevengeIsYourHappiness # You get what you focus on. Energy goes, where attention flows. If you ceaseContinueContinue reading “Make Em Vibrate Higher!”

Was his name Yeshua, Jesus, Baal? Its hard to confirm. Do I believe a human came to earth to spread messages? Yes, we are spiritual beings having a human experience. Quran or bible. Same stories. Same messages. Plagarized / re written or not, why do we care who said it first? Do you want toContinueContinue reading “Message x Messenger”

in·ten·tion noun 1. a thing intended; an aim or plan. “she was full of good intentions” synonyms: aim, purpose, intent, objective, object, goal, target, end Do you move with intentional action? Are you conscious when making decisions? What kind of decisions do you make when youre bored? Do you understand why you do what youContinueContinue reading ““What Are Your Intentions With My Daughter…??””

How many of us have them…friends?! The ones we can depend on…friends?! Are you inspired by the people in your circle? Do they lift you up or hold you back? Can you tell them good news? Are you friends bc you hate the same people? Do they laugh at your problems w.out suggesting a solution?ContinueContinue reading “How Many Of Us Have Them?”

We are our parents, grandparents, ancestors. We carry them in our cells, our genes, our dna. 😉 Enlightenment is brought upon with truth, yet that is not always painless. Sometimes we’ve been in a condition or conditioned to think something for so long, we equate it to truth + we fail to question it.Do youContinueContinue reading “Comfortable Lies x Unpleasant Truths”

re·as·sur·ance noun the action of removing someone’s doubts or fears. a statement or comment that removes someone’s doubts or fears. We believe if only our partners would say or do the exact right thing, we could finally feel ultimate security in the relationship. We imagine that if only they would use specific magic words. ThenContinueContinue reading “Reassure Me Please!”

Overwhelm and uncertainty are some of the biggest causes of stress. Avoiding what gives you stress is not the same as solving the problem. o·ver·whelm /ˌōvərˈ(h)welm/ verb bury or drown beneath a huge mass. defeat completely. give too much of a thing to (someone); inundate. “they were overwhelmed by farewell messages” Overwhelm is what youContinueContinue reading “Overwhelmed and/or Uncertain?”

Our attachment styles are typically developed during childhood. Secure attachment is classified by children who show some distress when their caregiver leaves but are able to compose themselves knowing that their caregiver will return. Children with secure attachment feel protected by their caregivers, and they know that they can depend on them to return KnowingContinueContinue reading “Attachment Style”

‘You mf right I’m triggered!!’ – @jheneaiko Do you recognize your triggers? What makes you feel emotionally triggered? Triggers can be internal or external, including smells, sights, sounds, and emotions. Triggers point to where we are not free. Where we are not healed. It reminds us of our past trauma or similar experiences. It revealsContinueContinue reading “Yes, I’m Triggered”

Detach From Outcomes Do you struggle to detach from outcomes? Do you have a hard time letting go and accepting the way things unfold? So many times we try to control the outcomes of situations, manipulate circumstances, people, and/or obsess and freak out if things don’t go our expected way. Be honest with yourself 💭InContinueContinue reading “Detach From Outcomes”

Life + death lies in the power of the tongue. How many times have you gotten ready to do something, and that inner voice, says ‘nah, you cant do that.’ ‘Youre fat.’ ‘youre ugly.’ ‘you arent good enough.’ ‘Just suck it up!’ etc etc?Did you change your mind about what you wanted to do? SometimesContinueContinue reading “Kids R Us”

Weve talked about many mental/emotional health issues, unhealthy coping methods to stress, and what is not beneficial… but what are healthy coping methods to stress? For a problem, we also need a possible solution. Lets talk some coping methods! Coping mechanisms are the combination of thoughts we have, emotions used to adjust to triggers orContinueContinue reading “Healthy Coping”