Author Archives: Legase Inc

Affirmations coupled with core emotional healing and inner child work can be beneficial.  Words of Affirmation Meditation Below are affirmations for health and healing. Affirmation credits: Louise Hay & evolvewithin.ca A Abdominal Cramps: Fear. Stopping the process. Affirmation: I trust the process of life. I am safe. Abscess: Fermenting thoughts over hurts, slights and revenge.ContinueContinue reading “Affirmations”

Healing the Throat Chakra Listen to music & sing along Because Who Doesn’t Like Music With A Message? Listen to nature sounds Have confidence when speaking your truth, say what’s on your mind, stand up for yourself. Say no when you need to Actively listen to people Journal Spend some time in silence Yoga PosesContinueContinue reading “Throat Therapy”

Unconditional love. Yet my love has a limit. It has boundaries. It has a duty to honor self. First & foremost. I will love always. From afar.

I don’t expect anything from anyone, People will show you what they wanna do. My feelins a lil hurt, But it aint nun I can’t get thru. They say trust yourself, But shit, myself skeptical of myself too. Ill fcuk up a good thing if you let me, & Ion trust myself to pick aContinueContinue reading “Too Good At Goodbyes”

Trust noun: trust firm belief in the reliability, truth, ability, or strength of someone or something. “relations have to be built on trust” synonyms:, , confidence, belief, faith, certainty, assurance, conviction, credence; reliance “good relationships are built on trust”, antonyms:, distrust, mistrust, doubt, acceptance of the truth of a statement without evidence or investigation. believeContinueContinue reading “Never Trust A Person Sayin “Trust Me””

Who Am I? Who am I? Is she the girl she was raised to be? Did her supporters’ views of her fail when they noticed the weed? Is she still Conservative? Obedient? Open? Does she still have the insatiable determination to succeed? Are they still proud to show her off & bring her around? OrContinueContinue reading “But Who Is She?”

Being abandoned or given up on is the most devastating emotions we can cause in another human being. – Gary David Currie      What is Abandonment? Abandonment issues stem from life experiences that leave one feeling like they could not rely on others to take care of them and be there for them. AbandonmentContinueContinue reading “Love Me, Don’t Leave Me”

A widely used definition of stressful situations is one in which the demands of the situation threaten to exceed the resources of the individual. Stressors have a major influence on a person’s mood, sense of well-being, behavior, and health. Acute stress responses in young, healthy individuals may be adaptive and typically do not impose aContinueContinue reading “Stress Yields Behavioral Effects”

Start where you are. Use what you have. Do what you can. One thing I’ve learned is that you can’t compare your success or current lack of, to other people’s success or where you THINK you SHOULD be. We are all here for a purpose and we aren’t supposed to be doing what everyone elseContinueContinue reading “Motivation For Your MonDaze”

In conclusion, medical doctors treat diseases and the symptoms of the disease; I want to tackle why we have diseases and how we can be more educated to keep ourselves healthy. The emotional development and ability to cope with stress is vital factor in ones being, and it is never too late to learn howContinueContinue reading “Conclusion”

Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very common condition experienced when one is under chronic stress. It typically affects women more so than men, and although it is a treatable condition, it directly affects energy levels and the body’s ability to heal.ContinueContinue reading “Understanding Adrenal fatigue”