Author Archives: Legase Inc

Mindful Eating In simple terms, mindful eating involves developing the ability to focus your attention and becoming more aware of your thoughts, emotions, and physical sensations. The core principles of mindful eating include: 1. Avoid mindlessly eating beyond the point of feeling full. Instead, eat slowly and without distractions. Allow your body time to catchContinueContinue reading “Eat Mindfully”

Grief is a natural process & reaction to those that have lost someone/something, and can be deeply painful and intense. People grieve for many reasons, and the sense of loss can be profound. The process of accepting the unacceptable is what grieving is all about. Grief can arise from the loss of a loved one,ContinueContinue reading “Grieve.”

Couples are supposed to operate as a team, but sometimes they compete instead. It’s often a sign of envy, which can fester and create resentments in a relationship. — see envy/jealousy post. Do you Keep a mental list of who does the most, one-up, exclude your partner in social settings, compare assets (personal and material),ContinueContinue reading “We Are On The Same Team!”

in·tu·i·tion/ˌint(y)o͞oˈiSH(ə)n nounthe ability to understand something immediately, without the need for conscious reasoning.”we shall allow our intuition to guide us” synonyms: instinct, intuitiveness; Morea thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. plural noun: intuitions”your insights and intuitions as a native speaker are positively sought” synonyms: hunch, feeling, feelingContinueContinue reading “Honor Your Intuition”

Some signs of manipulation: It always starts with guilt. If they can convince you to feel guilty for your actions (even when you’ve done nothing wrong), then they know you’ll be more willing to do what they say. P.s. guilt is not love They try to make you believe they’re doing a better job ofContinueContinue reading “Manipulation”

Originally published on HVMN by Jamie Witherby You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps. The pain is sudden, searing, and seemingly out of your control. But thoseContinueContinue reading “Magnesium Glycinate: Supplement Guide”

Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets failed them. Getting into ketosis isContinueContinue reading “How to Get Into Ketosis Fast”

Originally published on HVMN by Jamie Witherby. Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories. But popular teas (like green tea, black tea, and even tea extract and teaContinueContinue reading “L-Theanine: Tea’s Amino Acid for Overall Wellness”

Melanin is found in almost every organ of the body, and is necessary in order for the brain and nerves to operate, eyes to see, and the cells to reproduce. It is also found in almost every animal on the planet. Some of the different types of melanin include eumelanin, pheomelanin and neuromelanin. Eumelanin isContinueContinue reading “Love Your Melanin”

This session has been brought to you by Dr. Veronika Tynes with Vivid Recovery + Chakeria Woods with LegaSE Spiritual Enlightenment with hopes of you all gaining more knowledge about depression, as well as alternative medicine and acupuncture as one of the treatment options. For more information or services, please Contact Us. People drown inContinueContinue reading “Acupuncture x Depression Session”

♡♡ You were made to love. Its the highest frequency. Hate in your heart only consumes you. ♡♡ Respect yourself & others… when you refer to yourself/others as a bi*tch, you become more willing to act, think, be treated like, and respond to it. #WordsLeadToTheHeartOfPeople #BeWhoYouWannaBe #ButIdSayBeROYALTY ♡♡ Express yourself. “silence brings you sickness, someContinueContinue reading “What’s Wrong w This Generation?”

  To detoxify, your body needs energy. To produce energy, your body needs minerals. Minerals nourish your adrenals and thyroid. They are the main organs used for energy production Did you know that the soil mineral content is much lower than it was 50 years ago? This is because of declining nutritional content because ofContinueContinue reading “Minerals”